Stewed Zucchini with Rice and Vegetables

Stewed Zucchini with Rice and Vegetables

Lunch in 35 minutes

Stewed Zucchini with Rice and Vegetables

5.0

84

Kcal

2

Protein

2

Fat

16

Carbos

84

Kcal

2

Protein

2

Fat

16

Carbos

Ingredients

Zucchini - 1/2 pc.
Rice (boiled) - 150 g
Carrots - 1 pc.
Onions - 1/2 pc.
Tomato - 1 pc.
Bell pepper - 1/2 pc.
Salt and pepper - to your taste
Olive oil - 1/2 tsp.

Step by step recipe

step of recipe

Step 1 of 10

Cut the zucchini into quarters.

step of recipe

Step 2 of 10

Peel the carrots and cut into strips.

step of recipe

Step 3 of 10

Finely chop the onion.

step of recipe

Step 4 of 10

Cut the bell pepper into cubes

step of recipe

Step 5 of 10

Chop the tomato.

step of recipe

Step 6 of 10

In a heated frying pan with oil, fry the onion and carrot until golden brown for 3-4 minutes.

step of recipe

Step 7 of 10

Add the bell pepper and zucchini, continue cooking for another 3-4 minutes, stirring constantly.

step of recipe

Step 8 of 10

Season salt and pepper to taste. Add the chopped tomato.

step of recipe

Step 9 of 10

Pour in some water, simmer over low heat under the lid for 10 minutes.

step of recipe

Step 10 of 10

Add boiled rice to the stewed vegetables, mix all the ingredients and heat for 3 minutes.

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