Meet Sophie Jones: The First Trainer on StarFit

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If you've tried any of StarFit's strength programs, there's a good chance you've already met Sophie Jones — though you might know her as SOPHIT. Born in the UK and based in Dubai, Sophie brings over a decade of experience, professional education, and a powerful personal mission to every workout she creates.

Who is Sophie Jones?

Sophie Jones is a certified personal trainer with a BSc Honors in Coaching and Sports Science and a diploma in Coaching, Sport Development, and Fitness. She began her fitness journey in 2015 and has since become a recognized expert in functional strength, athletic conditioning, and women's empowerment through movement. Her training style is approachable, results-driven, and rooted in science.

A life built around sport

Sophie has been immersed in sport and movement since childhood. Her passion for health extends beyond workouts — it’s a guiding philosophy. She believes in helping people reconnect with their bodies, move mindfully, and ditch extreme fads for sustainable habits.

Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women, to become their strongest, most confident selves.

Sophie's philosophy: Confidence over perfection

Sophie isn’t about quick fixes or trendy restrictions. She helps people move away from fad diets and toxic fitness culture. Her focus is long-term health, sustainable progress, and joy in the journey. If you’re looking for real results with a supportive coach who understands the realities of modern life, Sophie’s approach is for you.

👉 Ready to feel stronger, more confident, and supported every step of the way?
Start your fitness journey with Sophie on StarFit — and get 70% OFF your membership today.

Becoming the first coach on StarFit

Sophie joined the StarFit team after a meaningful first meeting with founder Mikhail (Misha) Prygunov.

He immediately made me feel at ease with his calm, friendly energy. I could tell he was not only professional, but genuinely passionate about what he does. That first interaction — he even brought his wife to one of my women-only sessions — showed me how sincere and supportive he was.

The values and vision of StarFit aligned perfectly with her own. She recalls how impressed she was from the very beginning:

There was a clear sense of professionalism, creativity, and integrity that stood out. I could tell this wasn’t just another fitness app. It was something thoughtfully built.

Filming with StarFit: Behind the scenes

Sophie’s first on-set experience was everything she hoped for and more:

It was smooth, well-organised, and relaxed — which is rare on a first day! Misha made everything comfortable, and that helped me feel natural on camera. I left feeling excited about what we were creating together.

StarFit programs by Sophie Jones

Today, Sophie leads six exclusive fitness programs on the StarFit platform. These are designed to suit a variety of fitness goals and levels:

• Total Body Conditioning – for full-body strength and stamina

• Athlete Mode – performance-focused HIIT training for athletes and active individuals

• Rise and Shine – gentle morning Pilates and mobility routines

• Strength Fundamentals – foundational strength training for beginners

• 14-Day Glow-Up Challenge – a motivational two-week body reset

• Peach Project – glute-focused sculpting and posture-enhancing workouts

I’m so happy to be part of the StarFit team. I’m able to be my authentic self, and the company believes in me and my capabilities. It’s extra special being the first coach — for that, I’m truly grateful.

Why train with Sophie on StarFit?

Whether you're a beginner or looking to challenge yourself, Sophie’s programs offer the perfect mix of structure, motivation, and results. With an emphasis on proper form, functional movement, and consistency over perfection, her workouts are crafted for real life — and real change.

💪 Start your StarFit journey today and explore Sophie’s programs — now with 70% OFF for new members!
Join StarFit Now and train with Sophie Jones — fitness that fits your life.