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If you've tried any of StarFit's strength programs, there's a good chance you've already met Sophie Jones — though you might know her as SOPHIT. Born in the UK and based in Dubai, Sophie brings over a decade of experience, professional education, and a powerful personal mission to every workout she creates.
Who is Sophie Jones?
Sophie Jones is a certified personal trainer with a BSc Honors in Coaching and Sports Science and a diploma in Coaching, Sport Development, and Fitness. She began her fitness journey in 2015 and has since become a recognized expert in functional strength, athletic conditioning, and women's empowerment through movement. Her training style is approachable, results-driven, and rooted in science.
A life built around sport
Sophie has been immersed in sport and movement since childhood. Her passion for health extends beyond workouts — it’s a guiding philosophy. She believes in helping people reconnect with their bodies, move mindfully, and ditch extreme fads for sustainable habits.
Sophie's philosophy: Confidence over perfection
Sophie isn’t about quick fixes or trendy restrictions. She helps people move away from fad diets and toxic fitness culture. Her focus is long-term health, sustainable progress, and joy in the journey. If you’re looking for real results with a supportive coach who understands the realities of modern life, Sophie’s approach is for you.
Becoming the first coach on StarFit
Sophie joined the StarFit team after a meaningful first meeting with founder Mikhail (Misha) Prygunov.
The values and vision of StarFit aligned perfectly with her own. She recalls how impressed she was from the very beginning:
Filming with StarFit: Behind the scenes
Sophie’s first on-set experience was everything she hoped for and more:
StarFit programs by Sophie Jones
Today, Sophie leads six exclusive fitness programs on the StarFit platform. These are designed to suit a variety of fitness goals and levels:
Total Body Conditioning – for full-body strength and stamina
Athlete Mode – performance-focused HIIT training for athletes and active individuals
Rise and Shine – gentle morning Pilates and mobility routines
Strength Fundamentals – foundational strength training for beginners
14-Day Glow-Up Challenge – a motivational two-week body reset
Peach Project – glute-focused sculpting and posture-enhancing workouts
Why train with Sophie on StarFit?
Whether you're a beginner or looking to challenge yourself, Sophie’s programs offer the perfect mix of structure, motivation, and results. With an emphasis on proper form, functional movement, and consistency over perfection, her workouts are crafted for real life — and real change.
💪 Start your StarFit journey today and explore Sophie’s programs — now with 70% OFF for new members!
Join StarFit Now and train with Sophie Jones — fitness that fits your life.
