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What makes the 14-days glow-up challenge special?
This challenge is designed to elevate your fitness and mindset without the need for long, exhausting workouts or complicated equipment. Here’s what you get:
Dynamic 30-minute sessions — A perfect mix of strength, cardio, and core workouts.
Home-friendly workouts — All you need is a pair of dumbbells and resistance bands.
Full-body transformation — Sculpt and tone your arms, legs, abs, and glutes.
Daily glow tips — End each workout with bite-sized advice on hydration, nutrition, mindset, and self-care.
💡 Imagine this: two weeks from now, you’ll feel lighter, stronger, and more confident every time you look in the mirror.
Meet your coach: Sophie (aka SOPHIT)
Sophie, also known as SOPHIT, has been passionate about fitness her entire life. She is a certified personal trainer with a BSc in Coaching & Sports Science and a diploma in Sport Development and Fitness.
Her mission is to help women break free from fad diets and endless cardio, guiding them toward strength, confidence, and sustainable healthy habits. Sophie believes that fitness should be fun, empowering, and life-changing — and that’s exactly what this 14-days glow-up challenge delivers.
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Why you’ll love this 14-days challenge
1. Fast results without overwhelm
Spend just 30 minutes per day and see noticeable changes in your energy, tone, and posture.2. Perfect for any fitness level
Whether you’re starting fresh or leveling up, you’ll get modifications and progressions to meet your goals.3. Glow from the inside out
Each workout ends with simple, actionable tips for your mindset, hydration, and nutrition, helping you build healthy habits that stick.4. Home-friendly & time-smart
No need for a gym membership or fancy machines — just grab your dumbbells, bands, and a mat.
✅ If you’ve been waiting for the sign to start your fitness journey or refresh your routine — this is it.
Daily glow-up tips
Transforming your body isn’t just about workouts — it’s about building habits that help you shine from the inside out. Follow these daily tips for the best results:
1. Drink 2–3 liters of water per day — Stay hydrated for energy and better recovery.
2. Prioritize rest for muscle recovery — Sleep is where your body rebuilds and grows stronger.
3. Eat more protein — Support lean muscle and keep yourself feeling full.
4. Boost your TDEE with steps — Start increasing daily steps to burn fat naturally.
5. Practice gratitude — Each evening, write down 1–2 things that went well today.
6. Set goals — Clear intentions keep you focused and motivated.
7. Reduce sugar intake — Stable blood sugar helps with energy and fat loss.
8. Work on mobility — Open your chest and shoulders to feel stronger and more confident.
9. Include resistance training — Lean muscle is your secret weapon for toning.
10. Cut screen time before bed — Avoid phones for at least 1 hour before sleep.
11. Add a protein shake — Especially helpful for women who struggle with protein intake.
12. Focus on whole foods — Fuel your body with nutrient-dense meals.
13. Declutter and organize your space — A clear environment supports a clear mind.
14. Do what you love — Joyful activities reduce stress and make the glow-up sustainable.
Looking for healthy recipes? Don’t miss our helpful collection — simple, tasty, and good for you! 💚
How it works
1. Join the challenge — Sign up today and get instant access to all 14 workouts.
2. Commit to 30 minutes a day — Follow Sophie’s clear, step-by-step sessions.
3. Track your progress & glow — Notice the changes in your strength, energy, and confidence day by day.
Ready to glow up in just 14 days?
Don’t wait for “someday.” Make today the start of your transformation.
➡️ Join the 14-days glow-up challenge now. Feel the difference. See the results. Glow from within.
⚠️ Warning
Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.
