Abs & Glutes: 10 workouts to sculpt, strengthen & energize

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Why you’ll love this program

This isn’t just another ab or booty challenge. Over 10 carefully designed sessions, we target your entire core — front, sides, and back — and lift, tone, and shape your glutes.

• All levels welcome – Whether you’re a beginner or seasoned athlete, you can follow along.

• Minimal equipment – Optional dumbbells and a resistance band, but every move can be done with just bodyweight.

• Hybrid training style – Strength, toning, cardio bursts, and stretching for a balanced workout.

• Quick & effective – Just 26 minutes per session — easy to fit into any schedule.

Meet your trainer: Linda Chambers

Linda isn’t just a coach — she’s a motivator, a mentor, and a believer that you are enough.
With over 26 years in the fitness industry, she’s done it all — and now she’s here to guide you through workouts that are challenging yet accessible, fun yet effective.

Expert's opinion

Linda Chambers

Coach at StarFit

No matter your age, fitness level, or equipment — you can always do something to feel better. Whether it’s five minutes or an hour, there are no excuses.

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What to expect in 10 sessions

Each 26-minute class blends core and glute work with bursts of cardio and lengthening stretches. You’ll:

• Strengthen your abs for better posture and a tighter midsection.

• Lift and tone your glutes for shape and stability.

• Burn calories with heart-pumping moves.

• Feel more energized to take on your day.

Why this works

This program uses a hybrid approach — mixing different styles and intensities so your muscles never adapt and your workouts stay exciting. This keeps you progressing, avoiding plateaus, and feeling motivated.

Start today — Feel stronger tomorrow

All you need is 26 minutes and a willingness to show up for yourself.
No excuses, no complicated equipment — just results.

👉 Join the Abs & Glutes program with 70% off now and start sculpting your best core and booty yet.