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Why you’ll love this program
This isn’t just another ab or booty challenge. Over 10 carefully designed sessions, we target your entire core — front, sides, and back — and lift, tone, and shape your glutes.
All levels welcome – Whether you’re a beginner or seasoned athlete, you can follow along.
Minimal equipment – Optional dumbbells and a resistance band, but every move can be done with just bodyweight.
Hybrid training style – Strength, toning, cardio bursts, and stretching for a balanced workout.
Quick & effective – Just 26 minutes per session — easy to fit into any schedule.
Meet your trainer: Linda Chambers
Linda isn’t just a coach — she’s a motivator, a mentor, and a believer that you are enough.
With over 26 years in the fitness industry, she’s done it all — and now she’s here to guide you through workouts that are challenging yet accessible, fun yet effective.
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What to expect in 10 sessions
Each 26-minute class blends core and glute work with bursts of cardio and lengthening stretches. You’ll:
Strengthen your abs for better posture and a tighter midsection.
Lift and tone your glutes for shape and stability.
Burn calories with heart-pumping moves.
Feel more energized to take on your day.
Why this works
This program uses a hybrid approach — mixing different styles and intensities so your muscles never adapt and your workouts stay exciting. This keeps you progressing, avoiding plateaus, and feeling motivated.
Start today — Feel stronger tomorrow
All you need is 26 minutes and a willingness to show up for yourself.
No excuses, no complicated equipment — just results.
