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What is Hybrid Yoga?
Hybrid Yoga is a fresh approach to movement — where strength meets stillness. Created by master trainer Linda Chambers, this program combines dynamic yoga flows with resistance and interval training to help you build a stronger, more balanced body.
Each session lasts between 21 and 24 minutes, making it easy to fit into your daily routine. You’ll alternate between controlled, mindful yoga poses and bursts of energy that challenge your muscles and boost your endurance. The result? A full-body practice that strengthens your core, tones your muscles, and calms your mind — all at once.
The structure
Hybrid Yoga is divided into six powerful sessions designed for total-body conditioning:
3 HITASANA Sessions — Linda’s signature format that blends 30 seconds of high-intensity movement with 75 seconds of yoga. Expect to sweat, recover, and reconnect with your breath in one seamless flow.
3 Resistance & Flow Sessions — Yoga sequences paired with hand weights or resistance bands to sculpt and tone your body. Don’t have equipment? No problem — every workout can be done using just your bodyweight.
Each workout builds progressively, helping you improve strength, flexibility, coordination, and focus without burnout.
Why you’ll love it
Hybrid Yoga gives you the best of both worlds: the energizing challenge of HIIT and the mindful flow of yoga. Here’s what you can expect after just a few sessions:
Increased strength and endurance through functional, full-body movement
Improved balance and flexibility from mindful yoga transitions
Deeper connection to your breath and better body awareness
More energy and less stress in just 25 minutes a day
This program isn’t about perfection. It’s about progress, confidence, and finding joy in movement — wherever you are on your fitness journey.
Meet your coach: Linda Chambers
No matter your fitness level, your age, or what equipment you have — you can always do something to make yourself feel better.
Linda Chambers is more than a trainer — she’s a motivator, teacher, and lifelong fitness professional with over 26 years of experience. She’s done it all — from dance and yoga to strength training and HIIT — and she brings that passion and diversity into every session.
Her philosophy is simple: you are enough. Linda’s warm energy and empowering coaching style help you push your limits while honoring your body. She’ll remind you that every minute you spend moving is a minute invested in your wellbeing.
Ready to feel strong and energized?
Hybrid Yoga is your invitation to experience balance in body, mind, and spirit. You don’t have to choose between power and peace. With Linda, you get both.
