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Why you’ll love the Pilates burn program

The Pilates Burn Program focuses on creating balance, strength, and fluidity in your body. You’ll work your quads, hamstrings, glutes, and abdominals, while also giving attention to your arms and back to maintain symmetry and stability. By the end of each session, you’ll feel longer, stronger, and more energized — not just physically, but mentally too.

Lianna Brice
The main benefits to this type of workout are leaner muscles and longer muscles. Source:StarFit

Main benefits:

  • Builds lean and elongated muscles

  • Improves posture and core strength

  • Boosts body awareness and flexibility

  • Creates a balanced, toned silhouette

  • Enhances mood and focus

No equipment? No problem.

Most workouts in Pilates Burn require no equipment at all — just your mat and motivation.
One of the sessions includes a small Pilates ball, but it’s totally optional. Whether you’re a beginner or advanced, you can easily adapt every move. The coach provides modifications and rest options throughout the classes so you can go at your own pace.

Program details

  • Trainer: Lianna Brice

  • Duration: 10 workouts (23–27 minutes each)

  • Level: Intermediate (Beginner-friendly options included)

  • Equipment: Optional ball, mat only required

  • Goal: Sculpt long, lean muscles and increase strength

Each class flows naturally into the next, helping you progress without burnout. The sessions combine dynamic Pilates movements with barre-inspired strength work, building endurance and grace at the same time.

Meet your trainer — Lianna Brice

Lianna Brice has been teaching Pilates, barre, and rhythmic spin for over ten years. With a lifelong background in dance, including ballet, tap, and modern, she brings rhythm, precision, and joy to every class.

Lianna Brice
What you should feel at the end is longer and stronger, and you should build a beautiful, long, lean muscle and body from our workout. Source:StarFit

Her approach blends mindful movement with musical energy, helping you connect your breath, core, and body alignment.

Lianna Brice
Quote from coach Lianna Brice. Source: StarFit 

Who is Pilates burn for?

This program is perfect for:

  • Anyone wanting toned legs, glutes, and abs

  • People who prefer home workouts without equipment

  • Dancers or fitness lovers seeking grace and strength

  • Beginners who want to explore Pilates at their own pace

  • Busy professionals looking for effective 25-minute sessions

Ready to feel longer, stronger, and more confident?

Join Pilates Burn today and experience how powerful Pilates can be when done with intention and flow. You’ll not only reshape your body — you’ll transform your energy and confidence.


What is the Pilates Burn program?

Pilates Burn is a 10-class workout series designed to tone and lengthen your muscles through low-impact, high-intensity Pilates movements. Each session targets your legs, glutes, abs, and core while improving balance and posture.

Do I need any equipment for Pilates Burn?

No equipment is required! All you need is a mat and comfortable space. One of the classes includes a small Pilates ball, but it’s completely optional — you can do every exercise without it.

What muscles does Pilates Burn work?

This program focuses on your quads, hamstrings, glutes, and abdominals, while also strengthening your arms and back for a balanced, lean physique.

What results can I expect from Pilates Burn?

You’ll build lean, strong, and elongated muscles, improve flexibility, strengthen your core, and develop better posture. Many users also report feeling more energized, confident, and balanced.