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Arm Raise is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Arm Raise demonstrated by Natalia Gunnlaugs
30s clipNatalia Gunnlaugs

Arm Raise

moderatewarmupIn 3 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 4
22 min

Workout 4

gentle·Muscle Tone·Mish Naidoo
Workout 3
23 min

Workout 3

moderate·Cardio·Natalia Gunnlaugs
Workout 10
26 min

Workout 10

moderate·Muscle Tone·Linda Chambers

Frequently Asked Questions

What muscles does Arm Raise work?

Arm Raise targets multiple muscle groups.

How do I do Arm Raise with proper form?

Focus on controlled movement and proper alignment when performing Arm Raise. Start slowly and increase intensity as your form improves.

What equipment do I need for Arm Raise?

Arm Raise is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Arm Raise suitable for beginners?

Arm Raise can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.