Workout 10 is a moderate muscle tone workout led by Linda Chambers on StarFit. It contains 45 exercises and lasts 26 minutes, targeting shoulders, chest, full_body, hamstrings, spine, glutes, quads, legs, hips, lower_back, core, calves, cardiovascular, abs, outer_thighs, obliques, lungs, back, upper_back, hip_flexors, inner_thighs.
Workout 10
In these ten classes program, we are going to focus on working our core, primarily our glutes and our abs. All of the classes are really available to all levels. Some of the classes, we do use equipment, one or two dumbbells and a resistance band as well. But don't worry you can always do all of the workouts with just your body weight. You're going to feel a lot stronger, maybe even a little leaner. Some of the sections, we get the heart rate up. Sometimes we work on lengthening. But there is a true hybrid of all types of different moves, so that you can leave each and every one of these sessions feeling strong and motivated and inspired to get on with the rest of your day.
Workout Details
Duration
25:18
Energy Level
moderate
Exercises
45
Category
Muscle Tone
Target Areas
What's Inside
45 exercises · 25 min
Linda Chambers
Form-Focused
Exercises in This Workout
- 1Deep Breath & Shoulder Roll9slowshoulderschest
- 2Walkouts with Rotation2 minlowfull bodyhamstrings
- 3Bodyweight Squats2 minlowglutesquads
- 4Lunge with Overhead Reach33slowlegships
- 5Cat-Cows59slowspinelower back
- 6Bird-Dog34slowcorelower back
- 7Rest2 minlowfull body
- 8Squat Jumps - Round 12 minhighglutesquads
- 9Rest12slowfull body
- 10Leg Raises - Round 12 minmediumcorelower back
- 11Rest29slowfull body
- 12Glute Bridges - Round 12 minmediumgluteshamstrings
- 13Rest16slowfull body
- 14Jackknives - Round 12 minhighcoreabs
- 15Rest28slowfull body
- 16Curtsy Lunges - Round 12 minmediumglutesquads
- 17Rest15slowfull body
- 18Bicycle Crunches - Round 12 minmediumcoreobliques
- 19Rest30slowfull body
- 20Plyo Lunges - Round 12 minhighlegsglutes
- 21Rest13slowfull body
- 22Mountain Climbers - Round 12 minhighcoreshoulders
- 23Rest2 minlowfull body
- 24Squat Jumps - Round 241shighglutesquads
- 25Rest56slowfull body
- 26Leg Raises - Round 22 minmediumcorelower back
- 27Rest30slowfull body
- 28Glute Bridges with March - Round 22 minmediumgluteshamstrings
- 29Rest19slowfull body
- 30Jackknives - Round 22 minhighcoreabs
- 31Rest32slowfull body
- 32Curtsy Lunges with Jump/Kick - Round 22 minhighgluteslegs
- 33Rest18slowfull body
- 34Bicycle Crunches - Round 22 minmediumcoreobliques
- 35Rest31slowfull body
- 36Plyo Lunges - Round 22 minhighlegsglutes
- 37Rest15slowfull body
- 38Mountain Climbers - Round 22 minhighcoreshoulders
- 39Rest / Deep Breathing2 minlowlungscardiovascular
- 40Cat-Cow Stretch16slowspineback
- 41Thread the Needle2 minlowshouldersupper back
- 42Low Lunge / Lizard Stretch39slowhipship flexors
- 43Cobra / Upward Dog58slowspineabs
- 44Downward Dog to Forward Fold17slowhamstringscalves
- 45Roll Up9slowspinefull body
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Frequently Asked Questions
How long is Workout 10?
This workout is 26 minutes long and includes 45 exercises. It is a moderate intensity Muscle Tone workout led by Linda Chambers.
What body parts does this workout target?
This workout targets shoulders, chest, full body, hamstrings, spine, glutes.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.