Workout 4 is a gentle muscle tone workout led by Mish Naidoo on StarFit. It contains 39 exercises and lasts 22 minutes, targeting shoulders, arms, upper_back, spine, core, hips, inner_thighs, glutes, quads, hamstrings, lower_back, calves, ankles, chest, triceps, obliques, outer_thighs, knees, neck, full_body.
Workout 4
Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
Workout Details
Duration
21:06
Energy Level
gentle
Exercises
39
Category
Muscle Tone
Target Areas
What's Inside
39 exercises · 21 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Deep Breath with Arm Circles16slowshouldersarms
- 2Standing Torso Rotation14slowspinecore
- 3Lateral Lunges13slowhipsinner thighs
- 4Wide Leg Forward Fold27slowhamstringslower back
- 5Standing Cat-Cow36slowspinecore
- 6Goddess Pose Side Stretch11smediumhipsinner thighs
- 7Goddess Pose Side Bends46smediumcorehips
- 8Goddess Squat Lift & Lower27smediumglutesquads
- 9Goddess Squat Heel Lifts18shighcalvesquads
- 10Side Lunge to Knee Drive (Left)41smediumglutesquads
- 11Side Lunge to Knee Drive (Right)43smediumglutesquads
- 12Arm Pull-Ins40slowshouldersupper back
- 13Arm Circles49smediumshouldersarms
- 14Prayer Pulse53shighshoulderschest
- 15Tricep Push-up with Leg Lift (Right)41smediumtricepschest
- 16Modified Side Plank Crunch (Right)58smediumcoreobliques
- 17Modified Side Plank Leg Pulses (Right)16shighglutesouter thighs
- 18Tricep Push-up with Leg Lift (Left)39smediumtricepschest
- 19Modified Side Plank Crunch (Left)58smediumcoreobliques
- 20Modified Side Plank Leg Pulses (Left)15shighglutesouter thighs
- 21Down Dog to Plank Waves49smediumspinecore
- 22Down Dog Twist (Right)24smediumhamstringsshoulders
- 23Down Dog Twist (Left)29smediumhamstringsshoulders
- 24Half Camel Sweeps58slowspinechest
- 25Camel Pose50smediumspinechest
- 26Reclining Hero Pose41smediumquadships
- 27Seated Windshield Wipers21slowhipslower back
- 28Knees to Chest Circles37slowlower backhips
- 29Bridge Pose36slowgluteshamstrings
- 30Reclined Spinal Twist Right (Left Leg Crossed)30slowspinelower back
- 31Reclined Spinal Twist Left (Left Leg Crossed)37slowspinelower back
- 32Reclined Spinal Twist Left (Right Leg Crossed)29slowspinelower back
- 33Reclined Spinal Twist Right (Right Leg Crossed)32slowspinelower back
- 34Seated Side Stretch (Right)23slowcoreobliques
- 35Seated Neck Stretch (Left)17slowneckshoulders
- 36Seated Side Stretch (Left)15slowcoreobliques
- 37Seated Neck Stretch (Right)14slowneckshoulders
- 38Neck Rolls18slowneck
- 39Final Breath11slowfull body
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Frequently Asked Questions
How long is Workout 4?
This workout is 22 minutes long and includes 39 exercises. It is a gentle intensity Muscle Tone workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets shoulders, arms, upper back, spine, core, hips.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.