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Dolphin Pose is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Dolphin Pose demonstrated by Mish Naidoo
30s clipMish Naidoo

Dolphin Pose

moderateyogaIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Stretching 3. Hamstring Flexibility
21 min

Stretching 3. Hamstring Flexibility

gentle·Stretching·Mish Naidoo
Workout 6
11 min

Workout 6

gentle·Stretching·Mish Naidoo

Frequently Asked Questions

What muscles does Dolphin Pose work?

Dolphin Pose targets multiple muscle groups.

How do I do Dolphin Pose with proper form?

Focus on controlled movement and proper alignment when performing Dolphin Pose. Start slowly and increase intensity as your form improves.

What equipment do I need for Dolphin Pose?

Dolphin Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Dolphin Pose suitable for beginners?

Dolphin Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.