Workout 6 is a gentle stretching workout led by Mish Naidoo on StarFit. It contains 22 exercises and lasts 11 minutes, targeting hamstrings, lower_back, spine, core, shoulders, quads, upper_back, glutes, hips, chest, calves, inner_thighs.
Workout 6
Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!
Workout Details
Duration
10:21
Energy Level
gentle
Exercises
22
Category
Stretching
Target Areas
What's Inside
22 exercises · 10 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Ragdoll Forward Fold25slowhamstringslower back
- 2Plank Rocks20smediumcoreshoulders
- 3Cat-Cow Flow29slowspinecore
- 4Modified Side Plank Crunch (Right)23smediumcoreglutes
- 5Tiger Pose (Right)11slowspinechest
- 6Tabletop Hip Circles (Right)32slowhipsglutes
- 7Modified Side Plank Crunch (Left)16smediumcoreglutes
- 8Tiger Pose (Left)12slowspinechest
- 9Tabletop Hip Circles (Left)33slowhipsglutes
- 10Downward Dog6smediumhamstringsshoulders
- 11Malasana (Yogi Squat) with Twist31smediumhipsinner thighs
- 12Standing Forward Fold with Chest Expansion17slowhamstringsshoulders
- 13Dynamic Malasana Squats18smediumhipsglutes
- 14Standing Spinal Rolls19slowspineshoulders
- 15Chair Pose8smediumquadsglutes
- 16Reverse Tabletop15smediumshouldersglutes
- 17Reverse Plank16smediumshouldersglutes
- 18Seated Forward Fold32slowhamstringslower back
- 19Dolphin Pose18smediumshoulderscore
- 20Three-Legged Dolphin (Left)18shighshoulderscore
- 21Three-Legged Dolphin (Right)12shighshoulderscore
- 22Child's Pose48slowhipslower back
More Stretching Workouts
Frequently Asked Questions
How long is Workout 6?
This workout is 11 minutes long and includes 22 exercises. It is a gentle intensity Stretching workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets hamstrings, lower back, spine, core, shoulders, quads.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.