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Double Leg Stretch is a moderate bodyweight exercise. It targets core. This exercise appears in 3 workouts on StarFit.

Double Leg Stretch demonstrated by Amelia Jane
35s clipAmelia Jane

Double Leg Stretch

moderatepilatesIn 3 workouts
Watch Exercise Demo(35s)

Target Areas

core

Try It In a Workout

Workout 3
23 min

Workout 3

gentle·Pilates·Anastasia Zavistovskaya
Workout 7
25 min

Workout 7

moderate·Muscle Tone·Linda Chambers
Day 7
23 min

Day 7

gentle·Pilates·Amelia Jane

Frequently Asked Questions

What muscles does Double Leg Stretch work?

Double Leg Stretch primarily targets core.

How do I do Double Leg Stretch with proper form?

Focus on controlled movement and proper alignment when performing Double Leg Stretch. Start slowly and increase intensity as your form improves.

What equipment do I need for Double Leg Stretch?

Double Leg Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Double Leg Stretch suitable for beginners?

Double Leg Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.