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Fallen Triangle is a moderate bodyweight exercise. This exercise appears in 4 workouts on StarFit.

Fallen Triangle demonstrated by a certified trainer
50s clip

Fallen Triangle

moderateyogaIn 4 workouts
Watch Exercise Demo(50s)

How to Do Fallen Triangle

  1. 1

    slide the leg outside... open up, reach up

  2. 2

    flip over. Lift your hips up, stretching for the front of the mat

  3. 3

    Slide your right foot outside your left hand... reach the left arm up

Try It In a Workout

Workout 3
47 min

Workout 3

gentle·Pilates·Jessica Casalegno
Workout 4
25 min

Workout 4

gentle·Yoga·Jessica Casalegno
Session 6
26 min

Session 6

gentle·Yoga·Mish Naidoo
Session 8
25 min

Session 8

gentle·Yoga·Mish Naidoo

Frequently Asked Questions

What muscles does Fallen Triangle work?

Fallen Triangle targets multiple muscle groups.

How do I do Fallen Triangle with proper form?

Key form cues for Fallen Triangle: slide the leg outside... open up, reach up flip over. Lift your hips up, stretching for the front of the mat

What equipment do I need for Fallen Triangle?

Fallen Triangle is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Fallen Triangle suitable for beginners?

Fallen Triangle can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.