Session 8 is a gentle yoga workout led by Mish Naidoo on StarFit. It contains 34 exercises and lasts 25 minutes, targeting full_body, mind, spine, shoulders, chest, upper_back, core, hamstrings, lower_back, arms, hips, neck, obliques, hip_flexors, quads, legs, balance, glutes, inner_thighs, groin.
Session 8
Find strength, stability, and calm in Yoga Body Balance, a 10-class series guided by Mish. This program blends strength, mobility, balance, and stretching into one complete practice designed to support both your body and nervous system.Each class helps you build stability through balanced poses, strengthen your body with flowing vinyasas and plank work, and restore mobility with deep stretches for the shoulders and hips. You can follow the program in order or choose the sessions that suit your energy and schedule — making it easy to fit into your daily life.As you move through the series, you’ll feel more grounded, calm, and supported, while also becoming more fluid, lean, and strong. Join Mish on the mat and bring balance back to your body and mind.
Workout Details
Duration
24:29
Energy Level
gentle
Exercises
34
Category
Yoga
Target Areas
What's Inside
34 exercises · 24 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Breathing and Grounding41slowfull bodymind
- 2Standing Spinal Waves45slowspineshoulders
- 3Standing Side Stretch24slowshouldersspine
- 4Forward Fold with Twists57slowhamstringslower back
- 5Vinyasa Flow to Tabletop37smediumfull bodyarms
- 6Tabletop Cat-Cow Variations33slowspinehips
- 7Thread the Needle (Right)55slowshouldersupper back
- 8Thread the Needle (Left)2 minlowshouldersupper back
- 9Prone Criss-Cross Shoulder Stretch3 minlowshouldersupper back
- 10Cobra to Down Dog26smediumchestspine
- 11Vinyasa Flow41smediumfull bodyarms
- 12Fallen Triangle Flow (Left)38smediumcoreshoulders
- 13Low Lunge to Half Split (Left)57slowhip flexorshamstrings
- 14Warrior Flow (Left)47smediumlegships
- 15Vinyasa Flow40smediumfull bodyarms
- 16Fallen Triangle Flow (Right)37smediumcoreshoulders
- 17Low Lunge to Half Split (Right)2 minlowhip flexorshamstrings
- 18Warrior Flow (Right)59smediumlegships
- 19Rest20slowfull body
- 20Hand-to-Big-Toe Balance (Left)23smediumlegscore
- 21Down Dog Twist & Side Plank (Left)43shighcoreshoulders
- 22Rest14slowfull body
- 23Hand-to-Big-Toe Balance (Right)26smediumlegscore
- 24Down Dog Twist & Side Plank (Right)49shighcoreshoulders
- 25High Lunge to Eagle Pose (Left)34smediumlegsglutes
- 26Half Moon Pose (Left)20shighlegsglutes
- 27Warrior 1 with Eagle Arms & Humble Warrior (Left)52smediumshoulderslegs
- 28Lizard Pose (Left)31slowhipsinner thighs
- 29Vinyasa Flow21smediumfull bodyarms
- 30High Lunge to Eagle Pose (Right)41smediumlegsglutes
- 31Half Moon Pose (Right)22shighlegsglutes
- 32Warrior 1 with Eagle Arms & Humble Warrior (Right)35smediumshoulderslegs
- 33Lizard Pose (Right)32slowhipsinner thighs
- 34Seated Cat-Cow & Closing59slowspineshoulders
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Frequently Asked Questions
How long is Session 8?
This workout is 25 minutes long and includes 34 exercises. It is a gentle intensity Yoga workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets full body, mind, spine, shoulders, chest, upper back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.