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Flat Back Hinge is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Flat Back Hinge demonstrated by Yasmin Masri
30s clipYasmin Masri

Flat Back Hinge

moderatestrengthIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 5
25 min

Workout 5

gentle·Flexibility·Yasmin Masri
Workout 6
26 min

Workout 6

gentle·Flexibility·Yasmin Masri

Frequently Asked Questions

What muscles does Flat Back Hinge work?

Flat Back Hinge targets multiple muscle groups.

How do I do Flat Back Hinge with proper form?

Focus on controlled movement and proper alignment when performing Flat Back Hinge. Start slowly and increase intensity as your form improves.

What equipment do I need for Flat Back Hinge?

Flat Back Hinge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Flat Back Hinge suitable for beginners?

Flat Back Hinge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.