Workout 6 is a gentle flexibility workout led by Yasmin Masri on StarFit. It contains 30 exercises and lasts 26 minutes, targeting full_body, shoulders, hips, ankles, cardio, spine, core, neck, lower_back, chest, upper_back, hamstrings, glutes, inner_thighs, quads, groin, pelvic_floor.
Workout 6
This 6-session program is designed to improve your joint mobility, flexibility, and overall movement quality. Each 25-minute workout focuses on functional exercises, active stretching, and controlled movements to help you move better, feel better, and reduce stiffness. Whether you’re training hard or just getting started, Mobility will support your body’s recovery, alignment, and daily performance.
Workout Details
Duration
25:04
Energy Level
gentle
Exercises
30
Category
Flexibility
Target Areas
What's Inside
30 exercises · 25 min
Yasmin Masri
Form-Focused
Exercises in This Workout
- 1Bounces25slowfull bodyshoulders
- 2Jumping Jacks4smediumfull bodycardio
- 3Bounces5slowfull bodyshoulders
- 4Jumping Jacks8smediumfull bodycardio
- 5Rest5slowfull body
- 6Standing Torso Twists18slowspinecore
- 7Spinal Roll Down17slowspineneck
- 8Neck Rotations19slowneck
- 9Standing Chest Openers25slowchestupper back
- 10Roll Down with Knee Bend45slowspinehamstrings
- 11Rest10slowfull body
- 12Standing Hip Rotations51slowhipsglutes
- 13Standing Pelvic Tilts (Bent Knees)26slowhipslower back
- 14Standing Pelvic Tilts (Bent Knees) - Reverse25slowhipslower back
- 15Standing Pelvic Tilts (Straight Knees)20slowhipslower back
- 16Standing Pelvic Tilts (Straight Knees) - Reverse20slowhipslower back
- 17Flat Back Hinge17smediumhamstringslower back
- 18Forward Fold & Bounce17slowhamstringslower back
- 19Wide Stance Pelvic Tilts (Hands Down)35smediumhipshamstrings
- 20Wide Stance Hip Shifts34smediumhipsinner thighs
- 21Sumo Squat to Stand18smediumhipsglutes
- 22Sumo Squat Compression22smediumhipsspine
- 23Wide Stance Forward Fold (Straight Legs)22smediumhamstringsinner thighs
- 24Wide Stance Compression (Straight Legs)22smediumspinehamstrings
- 25Rest42slowfull body
- 26Active Frog Hold14shighhipsinner thighs
- 27Frog Pose Pelvic Tilts32shighhipscore
- 28Deep Frog Stretch (Elbows Down)45shighhipsinner thighs
- 29Deep Frog Pelvic Tilts21shighhipspelvic floor
- 30Deep Frog Rocking27shighhipsinner thighs
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Frequently Asked Questions
How long is Workout 6?
This workout is 26 minutes long and includes 30 exercises. It is a gentle intensity Flexibility workout led by Yasmin Masri.
What body parts does this workout target?
This workout targets full body, shoulders, hips, ankles, cardio, spine.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.