Glute Kickback is a moderate bodyweight exercise. It targets glutes. This exercise appears in 14 workouts on StarFit.
Glute Kickback
moderatestrengthIn 14 workouts
Target Areas
glutes
Related Exercises
Try It In a Workout
45 min
Workout 1
gentle·Pilates·Jessica Casalegno
22 min
Workout 1
gentle·Pilates·Bonnie Lyall
25 min
Workout 2
gentle·Yoga·Jessica Casalegno
24 min
Workout 3
gentle·Yoga·Jessica Casalegno
27 min
Workout 5
moderate·Pilates·Natalia Gunnlaugs
24 min
Day 8
gentle·Muscle Tone·Sophie Jones
Plus 8 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Glute Kickback work?
Glute Kickback primarily targets glutes.
How do I do Glute Kickback with proper form?
Focus on controlled movement and proper alignment when performing Glute Kickback. Start slowly and increase intensity as your form improves.
What equipment do I need for Glute Kickback?
Glute Kickback is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Glute Kickback suitable for beginners?
Glute Kickback can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.