Day 8

Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.

Exercises in This Workout

1. 1

   Warm-up: Hip Openers (Split Lunge) - Right

   42slow

   hipshamstrings
2. 2

   Warm-up: Hip Openers (Split Lunge) - Left

   30slow

   hipshamstrings
3. 3

   Rest

   2slow
4. 4

   Warm-up: Frog Pose

   21slow

   hipsinner thighs
5. 5

   Rest

   15slow
6. 6

   Glute Kickbacks (Right) - Round 1

   30smedium

   glutescore
7. 7

   Rest

   6slow
8. 8

   Glute Kickbacks (Left) - Round 1

   29smedium

   glutescore
9. 9

   Rest

   14slow
10. 10

    Sumo Squats - Round 1

    30smedium

    glutesquads
11. 11

    Rest

    30slow
12. 12

    Glute Kickbacks (Right) - Round 2

    30smedium

    glutescore
13. 13

    Rest

    6slow
14. 14

    Glute Kickbacks (Left) - Round 2

    32smedium

    glutescore
15. 15

    Rest

    14slow
16. 16

    Sumo Squats - Round 2

    29smedium

    glutesquads
17. 17

    Rest

    29slow
18. 18

    Glute Kickbacks (Right) - Round 3

    30smedium

    glutescore
19. 19

    Rest

    8slow
20. 20

    Glute Kickbacks (Left) - Round 3

    33smedium

    glutescore
21. 21

    Rest

    8slow
22. 22

    Sumo Squats - Round 3

    31smedium

    glutesquads
23. 23

    Rest

    28slow
24. 24

    Step Ups (Right) - Round 1

    28smedium

    quadsglutes
25. 25

    Rest

    11slow
26. 26

    Step Ups (Left) - Round 1

    32smedium

    quadsglutes
27. 27

    Rest

    10slow
28. 28

    Split Pulse Lunge (Right) - Round 1

    28shigh

    quadsglutes
29. 29

    Rest

    11slow
30. 30

    Split Pulse Lunge (Left) - Round 1

    28shigh

    quadsglutes
31. 31

    Rest

    11slow
32. 32

    Glute Bridges - Round 1

    29smedium

    glutescore
33. 33

    Rest

    36slow
34. 34

    Step Ups (Right) - Round 2

    28smedium

    quadsglutes
35. 35

    Rest

    8slow
36. 36

    Step Ups (Left) - Round 2

    27smedium

    quadsglutes
37. 37

    Rest

    17slow
38. 38

    Split Pulse Lunge (Right) - Round 2

    30shigh

    quadsglutes
39. 39

    Rest

    5slow
40. 40

    Split Pulse Lunge (Left) - Round 2

    30shigh

    quadsglutes
41. 41

    Rest

    11slow
42. 42

    Glute Bridges - Round 2

    33smedium

    glutescore
43. 43

    Rest

    29slow
44. 44

    Step Ups (Right) - Round 3

    29smedium

    quadsglutes
45. 45

    Rest

    10slow
46. 46

    Step Ups (Left) - Round 3

    27smedium

    quadsglutes
47. 47

    Rest

    10slow
48. 48

    Split Pulse Lunge (Right) - Round 3

    31shigh

    quadsglutes
49. 49

    Rest

    12slow
50. 50

    Split Pulse Lunge (Left) - Round 3

    30shigh

    quadsglutes
51. 51

    Rest

    8slow
52. 52

    Glute Bridges - Round 3

    32smedium

    glutescore
53. 53

    Rest

    21slow
54. 54

    Cool Down: Split Lunge Stretch (Right)

    22slow

    hipsquads
55. 55

    Cool Down: Split Lunge Stretch (Left)

    20slow

    hipsquads
56. 56

    Cool Down: Frog Pose

    21slow

    hipsinner thighs
57. 57

    Cool Down: Single Leg Hamstring Stretch (Right)

    13slow

    hamstringslower back
58. 58

    Cool Down: Single Leg Hamstring Stretch (Left)

    11slow

    hamstringslower back
59. 59

    Cool Down: Lying Glute Stretch (Right)

    23slow

    gluteships
60. 60

    Cool Down: Lying Glute Stretch (Left)

    18slow

    gluteships

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Workout 4

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Workout 5

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Frequently Asked Questions