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Hamstring Curls is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Hamstring Curls demonstrated by Jessica Casalegno
40s clipJessica Casalegno

Hamstring Curls

moderatestrengthIn 3 workouts
Watch Exercise Demo(40s)

Try It In a Workout

Workout 2
25 min

Workout 2

gentle·Yoga·Jessica Casalegno
Workout 3
25 min

Workout 3

moderate·Pilates·Lianna Brice
Workout 5
21 min

Workout 5

gentle·For Moms·Jessica Casalegno

Frequently Asked Questions

What muscles does Hamstring Curls work?

Hamstring Curls targets multiple muscle groups.

How do I do Hamstring Curls with proper form?

Focus on controlled movement and proper alignment when performing Hamstring Curls. Start slowly and increase intensity as your form improves.

What equipment do I need for Hamstring Curls?

Hamstring Curls is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Hamstring Curls suitable for beginners?

Hamstring Curls can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.