Hamstring Scoop is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.
15s clipDanielle Harrison
Hamstring Scoop
moderateflexibilityIn 3 workouts
Try It In a Workout
Frequently Asked Questions
What muscles does Hamstring Scoop work?
Hamstring Scoop targets multiple muscle groups.
How do I do Hamstring Scoop with proper form?
Focus on controlled movement and proper alignment when performing Hamstring Scoop. Start slowly and increase intensity as your form improves.
What equipment do I need for Hamstring Scoop?
Hamstring Scoop is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Hamstring Scoop suitable for beginners?
Hamstring Scoop can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.