High Lunge is a moderate bodyweight exercise. This exercise appears in 17 workouts on StarFit.
45s clipAmelia Jane
High Lunge
moderateyogaIn 17 workouts
Try It In a Workout
20 min
Workout 1
gentle·Yoga·Mish Naidoo
21 min
Workout 7
gentle·Yoga·Mish Naidoo
46 min
Workout 5
gentle·Pilates·Jessica Casalegno
15 min
Workout 3
gentle·Stretching·Mish Naidoo
24 min
Workout 5
gentle·Yoga·Jessica Casalegno
23 min
Workout 3
gentle·Muscle Tone·Mish Naidoo
Plus 11 more workouts featuring this exercise
Frequently Asked Questions
What muscles does High Lunge work?
High Lunge targets multiple muscle groups.
How do I do High Lunge with proper form?
Focus on controlled movement and proper alignment when performing High Lunge. Start slowly and increase intensity as your form improves.
What equipment do I need for High Lunge?
High Lunge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is High Lunge suitable for beginners?
High Lunge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.