Workout 3

Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!

Exercises in This Workout

1. 1

   Seated Centering and Breathing

   41slow

   spineshoulders
2. 2

   Seated Eagle Arms Flow (Right)

   51slow

   shouldersupper back
3. 3

   Seated Spinal Twist (Left)

   23slow

   spinecore
4. 4

   Seated Eagle Arms Flow (Left)

   28slow

   shouldersupper back
5. 5

   Seated Spinal Twist (Right)

   18slow

   spinecore
6. 6

   Vinyasa Flow (Down Dog to Cobra)

   45smedium

   full bodyshoulders
7. 7

   Standing Forward Fold with Twist

   54slow

   hamstringslower back
8. 8

   Chair Pose to Low Lunge Quad Stretch (Left)

   51smedium

   quadships
9. 9

   Reverse Lunge Variation (Left)

   20smedium

   hip flexorscore
10. 10

    High Lunge Prayer Twist (Left)

    39shigh

    legscore
11. 11

    Chair Pose Prayer Twist (Left)

    20shigh

    quadsglutes
12. 12

    Vinyasa Flow

    30smedium

    full bodyarms
13. 13

    Low Lunge Quad Stretch (Right)

    36smedium

    quadships
14. 14

    Reverse Lunge Variation (Right)

    18smedium

    hip flexorscore
15. 15

    High Lunge Prayer Twist (Right)

    35shigh

    legscore
16. 16

    Chair Pose Prayer Twist (Right)

    21shigh

    quadsglutes
17. 17

    Vinyasa Flow to Seated

    40smedium

    full bodyshoulders
18. 18

    Seated Twist (Marichyasana Variation) - Right

    34slow

    spineglutes
19. 19

    Seated Twist (Marichyasana Variation) - Left

    30slow

    spineglutes
20. 20

    Supine Spinal Twist (Left)

    58slow

    spinelower back
21. 21

    Supine Spinal Twist (Right)

    50slow

    spinelower back
22. 22

    Happy Baby Pose

    52slow

    hipsinner thighs
23. 23

    Seated Shoulder and Neck Stretch (Left)

    32slow

    shouldersneck
24. 24

    Seated Shoulder and Neck Stretch (Right)

    16slow

    shouldersneck
25. 25

    Seated Neck Release (Chin to Chest)

    24slow

    neckupper back
26. 26

    Closing Breath

    16slow

    full body

More Stretching Workouts

Stretching 7. Full Body Flexibility Flow

31 min · Mish Naidoo

Workout 7

12 min · Mish Naidoo

Workout 5

22 min · Mish Naidoo

Workout 5

12 min · Mish Naidoo

Workout 6

11 min · Mish Naidoo

Stretching 8. Flexibility Flow with Splits

31 min · Mish Naidoo

Frequently Asked Questions