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Inchworm Walkout is a moderate bodyweight exercise. This exercise appears in 57 workouts on StarFit.

Inchworm Walkout demonstrated by Linda Chambers
60s clipLinda Chambers

Inchworm Walkout

moderatestrengthIn 57 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Workout 1. Legs and Glutes
33 min

Workout 1. Legs and Glutes

moderate·Full-Body Workouts·Sophie Jones
Workout 3. Full Body Functional
30 min

Workout 3. Full Body Functional

moderate·Full-Body Workouts·Sophie Jones
Workout 5. Core and Cardio
28 min

Workout 5. Core and Cardio

moderate·Full-Body Workouts·Sophie Jones
Workout 6. Upper Body
32 min

Workout 6. Upper Body

moderate·Full-Body Workouts·Sophie Jones
Workout 8. Full Body Functional HIIT
27 min

Workout 8. Full Body Functional HIIT

moderate·Full-Body Workouts·Sophie Jones
Workout 1
45 min

Workout 1

gentle·Pilates·Jessica Casalegno

Plus 51 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Inchworm Walkout work?

Inchworm Walkout targets multiple muscle groups.

How do I do Inchworm Walkout with proper form?

Focus on controlled movement and proper alignment when performing Inchworm Walkout. Start slowly and increase intensity as your form improves.

What equipment do I need for Inchworm Walkout?

Inchworm Walkout is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Inchworm Walkout suitable for beginners?

Inchworm Walkout can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.