Workout 8. Full Body Functional HIIT is a moderate full-body workouts workout led by Sophie Jones on StarFit. It contains 46 exercises and lasts 27 minutes, targeting hamstrings, spine, chest, shoulders, glutes, quads, inner_thighs, calves, core, hip_flexors, triceps, obliques, upper_back, biceps, lower_back.
Workout 8. Full Body Functional HIIT
This program is a full body workout split into 3 main sessions:1. Legs and glutes2. Functional full body HIIT3. Core and cardioBe sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the program you can increase or reduce your weights as you see fit. Whether you are a beginner or regular exerciser this program will most definitely allow you to see physique development and improve your overall health. The great thing about this program is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.
Workout Details
Duration
26:14
Energy Level
moderate
Exercises
46
Category
Full-Body Workouts
Target Areas
What's Inside
46 exercises · 26 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Walk-out to Cobra43slowhamstringsspine
- 2T to Toe Tap18slowhamstringsglutes
- 3Hamstring Scoops15slowhamstringsshoulders
- 4Pop Squats - Round 140shighquadsglutes
- 5Rest19slow
- 6Front and Back Shuffle - Round 140smediumquadscalves
- 7Rest20slow
- 8Mountain Climbers - Round 140shighcoreshoulders
- 9Rest19slow
- 10Squat to Push Press - Round 140smediumquadsglutes
- 11Rest22slow
- 12Drag Throughs - Round 140smediumcoreshoulders
- 13Rest30slow
- 14Pop Squats - Round 239shighquadsglutes
- 15Rest19slow
- 16Front and Back Shuffle - Round 240smediumquadscalves
- 17Rest21slow
- 18Mountain Climbers - Round 240shighcoreshoulders
- 19Rest21slow
- 20Squat to Push Press - Round 239smediumquadsglutes
- 21Rest19slow
- 22Drag Throughs - Round 242smediumcoreshoulders
- 23Rest57slow
- 24Push-up Release with Two Knees - Round 140shighchesttriceps
- 25Rest23slow
- 26Renegade Row - Round 140smediumupper backcore
- 27Rest19slow
- 28Fast Feet - Round 140shighcalvesquads
- 29Rest20slow
- 30Plank Ups - Round 143shighcoreshoulders
- 31Rest27slow
- 32Russian Twists - Round 132smediumcoreobliques
- 33Rest30slow
- 34Push-up Release with Two Knees - Round 238shighchesttriceps
- 35Rest20slow
- 36Renegade Row - Round 240smediumupper backcore
- 37Rest20slow
- 38Fast Feet - Round 240shighcalvesquads
- 39Rest20slow
- 40Plank Ups - Round 240shighcoreshoulders
- 41Rest20slow
- 42Russian Twists - Round 240smediumcoreobliques
- 43Rest18slow
- 44Lying Knee Hug to Spinal Twist2 minlowlower backglutes
- 45Kneeling Hip Flexor Stretch2 minlowhip flexorsquads
- 46Forward Fold32slowhamstringslower back
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Frequently Asked Questions
How long is Workout 8. Full Body Functional HIIT?
This workout is 27 minutes long and includes 46 exercises. It is a moderate intensity Full-Body Workouts workout led by Sophie Jones.
What body parts does this workout target?
This workout targets hamstrings, spine, chest, shoulders, glutes, quads.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.