Workout 6. Upper Body is a moderate full-body workouts workout led by Sophie Jones on StarFit. It contains 53 exercises and lasts 32 minutes, targeting full_body, shoulders, spine, core, upper_back, lats, biceps, chest, triceps, legs, rear_delts.
Workout 6. Upper Body
This program is a full body workout split into 3 main sessions:1. Legs and glutes2. Functional full body HIIT3. Core and cardioBe sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the program you can increase or reduce your weights as you see fit. Whether you are a beginner or regular exerciser this program will most definitely allow you to see physique development and improve your overall health. The great thing about this program is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.
Workout Details
Duration
31:33
Energy Level
moderate
Exercises
53
Category
Full-Body Workouts
Target Areas
What's Inside
53 exercises · 32 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Walkouts to Cobra48slowfull bodyshoulders
- 2Shoulder Rotations43slowshouldersupper back
- 3Standing Side Lat Stretch33slowlatsshoulders
- 4Bent Over Row - Round 124smediumupper backlats
- 5Rest21slow
- 6Push-ups - Round 141shighchestshoulders
- 7Rest19slow
- 8Push Press - Round 142shighshoulderstriceps
- 9Rest58slow
- 10Bent Over Row - Round 239smediumupper backlats
- 11Rest23slow
- 12Push-ups - Round 241shighchestshoulders
- 13Rest16slow
- 14Push Press - Round 242shighshoulderstriceps
- 15Rest2 minlow
- 16Bent Over Row - Round 337smediumupper backlats
- 17Rest20slow
- 18Push-ups - Round 340shighchestshoulders
- 19Rest20slow
- 20Push Press - Round 340shighshoulderstriceps
- 21Rest59slow
- 22Gorilla Rows - Round 140smediumupper backlats
- 23Rest23slow
- 24Chest Press - Round 139smediumchesttriceps
- 25Rest20slow
- 26Reverse Fly - Round 140smediumupper backrear delts
- 27Rest58slow
- 28Gorilla Rows - Round 241smediumupper backlats
- 29Rest24slow
- 30Chest Press - Round 235smediumchesttriceps
- 31Rest20slow
- 32Reverse Fly - Round 243smediumupper backrear delts
- 33Rest59slow
- 34Gorilla Rows - Round 340smediumupper backlats
- 35Rest17slow
- 36Chest Press - Round 343smediumchesttriceps
- 37Rest18slow
- 38Reverse Fly - Round 342smediumupper backrear delts
- 39Rest15slow
- 40Bicep Curls - Round 128smediumbicepscore
- 41Rest22slow
- 42Tricep Kickbacks - Round 128smediumtricepscore
- 43Rest20slow
- 44Bicep Curls - Round 230smediumbicepscore
- 45Rest20slow
- 46Tricep Kickbacks - Round 230smediumtricepscore
- 47Rest20slow
- 48Bicep Curls - Round 329smediumbicepscore
- 49Rest16slow
- 50Tricep Kickbacks - Round 337smediumtricepscore
- 51Arm Circles35slowshouldersupper back
- 52Standing Side Lat Stretch35slowlatsshoulders
- 53Thread the Needle46slowupper backshoulders
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Frequently Asked Questions
How long is Workout 6. Upper Body?
This workout is 32 minutes long and includes 53 exercises. It is a moderate intensity Full-Body Workouts workout led by Sophie Jones.
What body parts does this workout target?
This workout targets full body, shoulders, spine, core, upper back, lats.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.