Skip to content

Kneeling Hip Rocks is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Kneeling Hip Rocks demonstrated by Jessica Casalegno
20s clipJessica Casalegno

Kneeling Hip Rocks

moderatewarmupIn 2 workouts
Watch Exercise Demo(20s)

Try It In a Workout

Session 5
27 min

Session 5

gentle·Flexibility·Jessica Casalegno
Workout 2
21 min

Workout 2

gentle·For Moms·Jessica Casalegno

Frequently Asked Questions

What muscles does Kneeling Hip Rocks work?

Kneeling Hip Rocks targets multiple muscle groups.

How do I do Kneeling Hip Rocks with proper form?

Focus on controlled movement and proper alignment when performing Kneeling Hip Rocks. Start slowly and increase intensity as your form improves.

What equipment do I need for Kneeling Hip Rocks?

Kneeling Hip Rocks is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Kneeling Hip Rocks suitable for beginners?

Kneeling Hip Rocks can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.