Workout 2 is a gentle for moms workout led by Jessica Casalegno on StarFit. It contains 31 exercises and lasts 21 minutes, targeting spine, chest, lower_back, core, pelvic_floor, hips, inner_thighs, shoulders, quads, glutes, outer_thighs, arms, biceps, hamstrings, full_body, upper_back, triceps, wrists.
Workout 2
Mama Moves: Prenatal Pilates is a 6-session program designed specifically for expecting mothers and women in the postpartum phase. Each 20-minute class blends dynamic and supportive Pilates movements to help you stay strong, connected, and confident during every stage of your journey.Led by coach Jess, who created this program while pregnant herself, Mama Moves focuses on safe, functional exercises that strengthen your core, support posture, improve mobility, and prepare your body for both childbirth and recovery. Whether you’re in your second trimester, just starting your prenatal fitness journey, or looking to gently rebuild strength after delivery, these sessions offer accessible modifications and empowering guidance.Disclaimer: Always consult your doctor or obstetrician before starting any prenatal or postnatal fitness program. Every pregnancy and postpartum recovery is unique—listen to your body and train safely.
Workout Details
Duration
20:24
Energy Level
gentle
Exercises
31
Category
For Moms
Target Areas
What's Inside
31 exercises · 20 min
Jessica Casalegno
Form-Focused
Exercises in This Workout
- 1Kneeling Chest Opener & Spine Flexion37slowspinechest
- 2360-Degree Breathing20slowcorepelvic floor
- 3Child's Pose with Hip Rotations56slowhipslower back
- 4Wide Knee Hip Rocks19slowhipsinner thighs
- 5Cat-Cow2 minlowspinecore
- 6Bear Hover (Knee Hover)39smediumcoreshoulders
- 7Bird Dog (Right Arm, Left Leg)2 minmediumcoreglutes
- 8Bird Dog Crunch (Right Arm, Left Leg)44smediumcoreglutes
- 9Forearm Hip Stacking (Left Leg)41slowhipsglutes
- 10Forearm Straight Leg Lift (Left Leg)31smediumglutesouter thighs
- 11Forearm Leg Circles (Left Leg)31smediumgluteships
- 12Forearm Oblique Crunch (Left Leg)31smediumcoreglutes
- 13Forearm Hydrant Kick & Pulse (Left Leg)47shighglutesouter thighs
- 14Bird Dog (Left Arm, Right Leg)2 minmediumcoreglutes
- 15Bird Dog Crunch (Left Arm, Right Leg)43smediumcoreglutes
- 16Forearm Hip Stacking (Right Leg)39slowhipsglutes
- 17Forearm Straight Leg Lift (Right Leg)28smediumglutesouter thighs
- 18Forearm Leg Circles (Right Leg)31smediumgluteships
- 19Forearm Oblique Crunch (Right Leg)32smediumcoreglutes
- 20Forearm Hydrant Kick & Pulse (Right Leg)44shighglutesouter thighs
- 21Kneeling Bicep Curls36slowarmsbiceps
- 22Kneeling Hip Thrusts29smediumgluteshamstrings
- 23Combo: Hip Thrust with Bicep Curl27smediumglutesarms
- 24Kneeling Serving Tray Arms25smediumshouldersarms
- 25Kneeling Front Arm Raises39smediumshouldersarms
- 26Kneeling Hinge Arm Pulses18smediumtricepsshoulders
- 27Kneeling Hip Rocks18slowhipslower back
- 28All Fours Around the World34slowhipsspine
- 29Thread the Needle (Right)47slowshouldersupper back
- 30Thread the Needle (Left)51slowshouldersupper back
- 31Seated 360-Degree Breathing43slowcorepelvic floor
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Frequently Asked Questions
How long is Workout 2?
This workout is 21 minutes long and includes 31 exercises. It is a gentle intensity For Moms workout led by Jessica Casalegno.
What body parts does this workout target?
This workout targets spine, chest, lower back, core, pelvic floor, hips.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.