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Kneeling Side Leg Lift is a moderate bodyweight exercise. This exercise appears in 4 workouts on StarFit.

Kneeling Side Leg Lift demonstrated by Jessica Casalegno
45s clipJessica Casalegno

Kneeling Side Leg Lift

moderatestrengthIn 4 workouts
Watch Exercise Demo(45s)

Try It In a Workout

Workout 1
22 min

Workout 1

gentle·Pilates·Bonnie Lyall
Workout 4
25 min

Workout 4

moderate·Pilates·Lianna Brice
Workout 5
21 min

Workout 5

gentle·For Moms·Jessica Casalegno
Workout 6
21 min

Workout 6

gentle·For Moms·Jessica Casalegno

Frequently Asked Questions

What muscles does Kneeling Side Leg Lift work?

Kneeling Side Leg Lift targets multiple muscle groups.

How do I do Kneeling Side Leg Lift with proper form?

Focus on controlled movement and proper alignment when performing Kneeling Side Leg Lift. Start slowly and increase intensity as your form improves.

What equipment do I need for Kneeling Side Leg Lift?

Kneeling Side Leg Lift is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Kneeling Side Leg Lift suitable for beginners?

Kneeling Side Leg Lift can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.