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Kneeling Side Reach is a moderate bodyweight exercise. This exercise appears in 4 workouts on StarFit.

Kneeling Side Reach demonstrated by Linda Chambers
50s clipLinda Chambers

Kneeling Side Reach

moderateflexibilityIn 4 workouts
Watch Exercise Demo(50s)

Try It In a Workout

Workout 5
24 min

Workout 5

gentle·Pilates·Bonnie Lyall
Workout 7
25 min

Workout 7

moderate·Muscle Tone·Linda Chambers
Workout 5
21 min

Workout 5

gentle·For Moms·Jessica Casalegno
Workout 6
21 min

Workout 6

gentle·For Moms·Jessica Casalegno

Frequently Asked Questions

What muscles does Kneeling Side Reach work?

Kneeling Side Reach targets multiple muscle groups.

How do I do Kneeling Side Reach with proper form?

Focus on controlled movement and proper alignment when performing Kneeling Side Reach. Start slowly and increase intensity as your form improves.

What equipment do I need for Kneeling Side Reach?

Kneeling Side Reach is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Kneeling Side Reach suitable for beginners?

Kneeling Side Reach can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.