Kneeling Tricep Extension is a moderate bodyweight exercise. It targets triceps. This exercise appears in 3 workouts on StarFit.
Kneeling Tricep Extension
moderatestrengthIn 3 workouts
Target Areas
triceps
Try It In a Workout
Frequently Asked Questions
What muscles does Kneeling Tricep Extension work?
Kneeling Tricep Extension primarily targets triceps.
How do I do Kneeling Tricep Extension with proper form?
Focus on controlled movement and proper alignment when performing Kneeling Tricep Extension. Start slowly and increase intensity as your form improves.
What equipment do I need for Kneeling Tricep Extension?
Kneeling Tricep Extension is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Kneeling Tricep Extension suitable for beginners?
Kneeling Tricep Extension can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.