Workout 3 is a gentle muscle tone workout led by Linda Chambers on StarFit. It contains 49 exercises and lasts 25 minutes, targeting spine, core, lower_back, glutes, shoulders, hamstrings, calves, quads, outer_thighs, hips, obliques, triceps, inner_thighs, hip_flexors.
Workout 3
Functional Full Body is a 7-session training series designed to target every major muscle group through a dynamic blend of strength, sculpt, and HIIT-style workouts. Each session delivers full-body benefits—burning calories, building strength and stamina, and improving overall tone and function.Led by Linda, this program is suitable for all fitness levels. You’ll be guided through modifications and interval adjustments so you can train at your own pace, whether you’re a beginner or looking to push your limits.Expect variety, sweat, and real results. Let’s get to work!
Workout Details
Duration
24:16
Energy Level
gentle
Exercises
49
Category
Muscle Tone
Target Areas
What's Inside
49 exercises · 24 min
Linda Chambers
Form-Focused
Exercises in This Workout
- 1Cat-Cow Warm-up21slowspinecore
- 2Bird Dog Crunch & Pulse (Right)2 minmediumcoreglutes
- 3Rest7slow
- 4Bird Dog Crunch & Pulse (Left)2 minmediumcoreglutes
- 5Rest11slow
- 6Downward Dog to Plank Flow44slowshouldershamstrings
- 7Rest14slow
- 8Bear Hover & Pulse-34smediumcoreshoulders
- 9Rest33slow
- 10Clamshells (Right) - Round 120smediumglutesouter thighs
- 11Elevated Clamshells (Right) - Round 118shighglutesobliques
- 12Side Lying Oblique Crunch (Right) - Round 125smediumobliquescore
- 13Clamshells (Right) - Round 217smediumglutesouter thighs
- 14Elevated Clamshells (Right) - Round 219shighglutesobliques
- 15Rest4slow
- 16Side Lying Oblique Crunch (Right) - Round 219smediumobliquescore
- 17Rest4slow
- 18Clamshells (Right) - Round 312smediumglutesouter thighs
- 19Elevated Clamshells (Right) - Round 316shighglutesobliques
- 20Rest5slow
- 21Side Lying Oblique Crunch (Right) - Round 316smediumobliquescore
- 22Rest15slow
- 23Kneeling Hinge to Overhead Press & Tricep Extension2 minmediumshoulderstriceps
- 24Kneeling Tricep Pulse19smediumtricepsshoulders
- 25Rest21slow
- 26Clamshells (Left) - Round 116smediumglutesouter thighs
- 27Elevated Clamshells (Left) - Round 117shighglutesobliques
- 28Side Lying Oblique Crunch (Left) - Round 116smediumobliquescore
- 29Clamshells (Left) - Round 216smediumglutesouter thighs
- 30Elevated Clamshells (Left) - Round 213shighglutesobliques
- 31Rest7slow
- 32Side Lying Oblique Crunch (Left) - Round 215smediumobliquescore
- 33Clamshells (Left) - Round 319smediumglutesouter thighs
- 34Elevated Clamshells (Left) - Round 316shighglutesobliques
- 35Rest4slow
- 36Side Lying Oblique Crunch (Left) - Round 315smediumobliquescore
- 37Rest39slow
- 38Wide Stance Squat Pulse to Heel Lift2 minmediumquadsinner thighs
- 39Rest39slow
- 40Single Leg Glute Bridge (Right) - Round 115smediumgluteshamstrings
- 41Bridge Pulse (Right) - Round 110shighgluteshamstrings
- 42Bridge Knee Pull (Right) - Round 117shighcorehip flexors
- 43Extended Leg Pulse (Right) - Round 114shighgluteshamstrings
- 44Single Leg Glute Bridge (Right) - Round 220smediumgluteshamstrings
- 45Bridge Pulse (Right) - Round 210shighgluteshamstrings
- 46Bridge Knee Pull (Right) - Round 217shighcorehip flexors
- 47Extended Leg Pulse (Right) - Round 29shighgluteshamstrings
- 48Single Leg Glute Bridge (Right) - Round 319smediumgluteshamstrings
- 49Bridge Pulse (Right) - Round 39shighgluteshamstrings
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Frequently Asked Questions
How long is Workout 3?
This workout is 25 minutes long and includes 49 exercises. It is a gentle intensity Muscle Tone workout led by Linda Chambers.
What body parts does this workout target?
This workout targets spine, core, lower back, glutes, shoulders, hamstrings.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.