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Lateral Neck Stretch is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Lateral Neck Stretch demonstrated by Jessica Casalegno
70s clipJessica Casalegno

Lateral Neck Stretch

moderateflexibilityIn 2 workouts
Watch Exercise Demo(70s)

Try It In a Workout

Session 4
26 min

Session 4

gentle·Flexibility·Jessica Casalegno
Session 8
26 min

Session 8

gentle·Flexibility·Jessica Casalegno

Frequently Asked Questions

What muscles does Lateral Neck Stretch work?

Lateral Neck Stretch targets multiple muscle groups.

How do I do Lateral Neck Stretch with proper form?

Focus on controlled movement and proper alignment when performing Lateral Neck Stretch. Start slowly and increase intensity as your form improves.

What equipment do I need for Lateral Neck Stretch?

Lateral Neck Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lateral Neck Stretch suitable for beginners?

Lateral Neck Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.