Session 4 is a gentle flexibility workout led by Jessica Casalegno on StarFit. It contains 35 exercises and lasts 26 minutes, targeting neck, spine, obliques, lower_back, chest, upper_back, hips, glutes, inner_thighs, wrists, shoulders, forearms, hamstrings, calves, ankles, core, full_body, balance, hip_flexors.
Session 4
Restore & Reset with JessThis slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.
Workout Details
Duration
25:20
Energy Level
gentle
Exercises
35
Category
Flexibility
Target Areas
What's Inside
35 exercises · 25 min
Jessica Casalegno
Form-Focused
Exercises in This Workout
- 1Seated Neck Stretch (Flexion/Extension)35slowneckspine
- 2Lateral Neck Stretch (Left)29slowneck
- 3Lateral Neck Stretch (Right)23slowneck
- 4Seated Side Bend (Left)25slowobliquesspine
- 5Seated Spinal Twist (Left)20slowspinelower back
- 6Seated Backbend (Left)24slowchestspine
- 7Seated Side Bend (Right)28slowobliquesspine
- 8Seated Spinal Twist (Right)22slowspinelower back
- 9Seated Backbend (Right)24slowchestspine
- 10Seated Cat-Cow41slowspinechest
- 11Seated Forward Fold (Cross-Legged)32slowhipsglutes
- 12Seated Forward Fold (Cross-Legged, Opposite Leg)30slowhipsglutes
- 13Butterfly Pose44slowinner thighships
- 14Seated Windshield Wipers34slowhips
- 15Seated Wrist & Shoulder Stretch25slowwristsshoulders
- 16Seated Forward Fold with Point/Flex46slowhamstringscalves
- 17Tabletop Cat-Cow52slowspinecore
- 18Tiger Pose (Bird-Dog Variation) - Left Leg/Right Arm40smediumcoreglutes
- 19Thread the Needle - Right33slowshouldersupper back
- 20Tiger Pose (Bird-Dog Variation) - Right Leg/Left Arm39smediumcoreglutes
- 21Thread the Needle - Left40slowshouldersupper back
- 22Downward Dog40smediumhamstringscalves
- 23Downward Dog Core Flow (Right Ankle Crossed)2 minmediumcoreshoulders
- 24Downward Dog Core Flow (Left Ankle Crossed)2 minmediumcoreshoulders
- 25Pyramid Pose - Right2 minmediumhamstringscalves
- 26Standing Split with Bind - Right39shighgluteshamstrings
- 27Downward Dog Transition17slowfull body
- 28Pyramid Pose - Left2 minmediumhamstringscalves
- 29Standing Split with Bind - Left40shighgluteshamstrings
- 30Downward Dog Transition23slowfull body
- 31Triangle Pose - Right49smediumhipsobliques
- 32Lizard Lunge - Right37smediumhipship flexors
- 33Triangle Pose - Left58smediumhipsobliques
- 34Lizard Lunge - Left40smediumhipship flexors
- 35Child's Pose26slowlower backhips
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Frequently Asked Questions
How long is Session 4?
This workout is 26 minutes long and includes 35 exercises. It is a gentle intensity Flexibility workout led by Jessica Casalegno.
What body parts does this workout target?
This workout targets neck, spine, obliques, lower back, chest, upper back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.