Session 8 is a gentle flexibility workout led by Jessica Casalegno on StarFit. It contains 31 exercises and lasts 26 minutes, targeting neck, upper_back, spine, shoulders, core, chest, hips, lower_back, glutes, inner_thighs, hamstrings, calves, ankles, full_body.
Session 8
Restore & Reset with JessThis slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.
Workout Details
Duration
25:16
Energy Level
gentle
Exercises
31
Category
Flexibility
Target Areas
What's Inside
31 exercises · 25 min
Jessica Casalegno
Form-Focused
Exercises in This Workout
- 1Seated Neck Flexion & Extension51slowneckupper back
- 2Lateral Neck Stretch (Left)39slowneckshoulders
- 3Lateral Neck Stretch (Right)37slowneckshoulders
- 4Seated Cat-Cow41slowspinecore
- 5Seated Shoulder Dip Twist (Right)41slowshouldersupper back
- 6Seated Shoulder Dip Twist (Left)28slowshouldersupper back
- 7Seated Side Bends23slowcoreshoulders
- 8Cross-Legged Forward Fold (Center)44slowhipslower back
- 9Cross-Legged Forward Fold (Side Reaches)42slowlower backhips
- 10Cross-Legged Forward Fold (Opposite Leg - Center)43slowhipslower back
- 11Cross-Legged Forward Fold (Opposite Leg - Side Reaches)49slowlower backhips
- 12Butterfly Fold (Baddha Konasana)2 minlowhipsinner thighs
- 13Head-to-Knee Forward Bend (Left)41slowhamstringslower back
- 14Revolved Head-to-Knee Pose (Left)30slowcorelower back
- 15Head-to-Knee Forward Bend (Right)47slowhamstringslower back
- 16Revolved Head-to-Knee Pose (Right)30slowcorelower back
- 17Cow Face Pose with Eagle Arms (Right Knee Top)2 minmediumhipsshoulders
- 18Cow Face Forward Fold (Right Knee Top)37smediumhipsglutes
- 19Cow Face Pose with Eagle Arms (Left Knee Top)2 minmediumhipsshoulders
- 20Cow Face Forward Fold (Left Knee Top)40smediumhipsglutes
- 21Seated Windshield Wipers2 minlowhipslower back
- 22Seated Forward Fold (Paschimottanasana)1 minlowhamstringslower back
- 23Reclined Spinal Twist (Eagle Legs - Left)2 minlowspineglutes
- 24Reclined Spinal Twist (Eagle Legs - Right)34slowspineglutes
- 25Happy Baby21slowhipsinner thighs
- 26Reclined Butterfly13slowhipsinner thighs
- 27Legs Up (Viparita Karani) with Ankle Pumps40slowcalveshamstrings
- 28Reclined Single Leg Stretch & Hip Opener (Right)47slowhamstringships
- 29Reclined Single Leg Stretch & Hip Opener (Left)57slowhamstringships
- 30Reclined Butterfly to Seated21slowcorehips
- 31Cool Down / Breathing34slowfull body
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Frequently Asked Questions
How long is Session 8?
This workout is 26 minutes long and includes 31 exercises. It is a gentle intensity Flexibility workout led by Jessica Casalegno.
What body parts does this workout target?
This workout targets neck, upper back, spine, shoulders, core, chest.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.