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Lateral Tap Out is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Lateral Tap Out demonstrated by Sophie Jones
30s clipSophie Jones

Lateral Tap Out

moderatestrengthIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 3
26 min

Workout 3

moderate·Muscle Tone·Sophie Jones
Workout 7
32 min

Workout 7

moderate·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Lateral Tap Out work?

Lateral Tap Out targets multiple muscle groups.

How do I do Lateral Tap Out with proper form?

Focus on controlled movement and proper alignment when performing Lateral Tap Out. Start slowly and increase intensity as your form improves.

What equipment do I need for Lateral Tap Out?

Lateral Tap Out is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lateral Tap Out suitable for beginners?

Lateral Tap Out can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.