Workout 3 is a moderate muscle tone workout led by Sophie Jones on StarFit. It contains 63 exercises and lasts 26 minutes, targeting spine, hips, hamstrings, lower_back, inner_thighs, calves, ankles, glutes, quads, core, shoulders, outer_thighs, full_body.
Workout 3
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Workout Details
Duration
25:26
Energy Level
moderate
Exercises
63
Category
Muscle Tone
Target Areas
What's Inside
63 exercises · 25 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Walk Down to Cobra and Child's Pose24slowspinehips
- 2Frog Pose21slowhipsinner thighs
- 3Calf Walks8slowcalvesankles
- 4Rest11slow
- 5Bodyweight Squats34smediumglutesquads
- 6Rest54slow
- 7Dumbbell Front Squats (Round 1)24shighquadsglutes
- 8Rest27slow
- 9Dumbbell Step Ups - Right Leg (Round 1)38shighglutesquads
- 10Rest19slow
- 11Dumbbell Step Ups - Left Leg (Round 1)31shighglutesquads
- 12Rest34slow
- 13Dumbbell Front Squats (Round 2)26shighquadsglutes
- 14Rest15slow
- 15Dumbbell Step Ups - Right Leg (Round 2)39shighglutesquads
- 16Rest5slow
- 17Dumbbell Step Ups - Left Leg (Round 2)35shighglutesquads
- 18Rest24slow
- 19Dumbbell Front Squats (Round 3)32shighquadsglutes
- 20Rest17slow
- 21Dumbbell Step Ups - Right Leg (Round 3)38shighglutesquads
- 22Rest3slow
- 23Dumbbell Step Ups - Left Leg (Round 3)32shighglutesquads
- 24Rest51slow
- 25Weighted Glute Bridges (Round 1)38shighglutescore
- 26Rest25slow
- 27Banded Tap Outs - Right Leg (Round 1)27smediumglutesouter thighs
- 28Rest7slow
- 29Banded Tap Outs - Left Leg (Round 1)29smediumglutesouter thighs
- 30Rest26slow
- 31Weighted Glute Bridges (Round 2)38shighglutescore
- 32Rest10slow
- 33Banded Tap Outs - Right Leg (Round 2)30smediumglutesouter thighs
- 34Rest5slow
- 35Banded Tap Outs - Left Leg (Round 2)19smediumglutesouter thighs
- 36Rest34slow
- 37Weighted Glute Bridges (Round 3)35shighglutescore
- 38Rest8slow
- 39Banded Tap Outs - Right Leg (Round 3)23smediumglutesouter thighs
- 40Rest6slow
- 41Banded Tap Outs - Left Leg (Round 3)20smediumglutesouter thighs
- 42Rest54slow
- 43Leg Raises (Round 1)25smediumcorelower back
- 44Rest8slow
- 45Mountain Climbers (Round 1)19shighcoreshoulders
- 46Rest18slow
- 47Banded Glute Bridge Pulses (Round 1)23shighglutes
- 48Rest27slow
- 49Leg Raises (Round 2)22smediumcore
- 50Rest6slow
- 51Mountain Climbers (Round 2)20shighcorefull body
- 52Rest16slow
- 53Banded Glute Bridge Pulses (Round 2)29shighglutes
- 54Rest20slow
- 55Leg Raises (Round 3)25smediumcore
- 56Rest6slow
- 57Mountain Climbers (Round 3)17shighcorefull body
- 58Rest24slow
- 59Banded Glute Bridge Pulses (Round 3)30shighglutes
- 60Rest27slow
- 61Glute Stretch (Figure 4) - Right15slowgluteships
- 62Glute Stretch (Figure 4) - Left17slowgluteships
- 63Frog Pose / Spine Stretch26slowhipsspine
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Frequently Asked Questions
How long is Workout 3?
This workout is 26 minutes long and includes 63 exercises. It is a moderate intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets spine, hips, hamstrings, lower back, inner thighs, calves.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.