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Lizard Pose is a moderate bodyweight exercise. This exercise appears in 8 workouts on StarFit.

Lizard Pose demonstrated by Linda Chambers
20s clipLinda Chambers

Lizard Pose

moderateyogaIn 8 workouts
Watch Exercise Demo(20s)

Try It In a Workout

Flow 2
48 min

Flow 2

gentle·Flexibility·Nuni Soriano
Workout 1
25 min

Workout 1

moderate·Yoga·Linda Chambers
Workout 3
22 min

Workout 3

moderate·Yoga·Linda Chambers
Session 4
30 min

Session 4

gentle·Yoga·Petra Kapiciakova
Workout 1
24 min

Workout 1

gentle·Yoga·Amelia Jane
Workout 7
22 min

Workout 7

gentle·Yoga·Amelia Jane

Plus 2 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Lizard Pose work?

Lizard Pose targets multiple muscle groups.

How do I do Lizard Pose with proper form?

Focus on controlled movement and proper alignment when performing Lizard Pose. Start slowly and increase intensity as your form improves.

What equipment do I need for Lizard Pose?

Lizard Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lizard Pose suitable for beginners?

Lizard Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.