Flow 2 is a gentle flexibility workout led by Nuni Soriano on StarFit. It contains 33 exercises and lasts 48 minutes, targeting spine, chest, upper_back, hips, lower_back, ankles, calves, quads, feet, wrists, shoulders, side_body, hamstrings, glutes, hip_flexors, inner_thighs, core, full_body, arms, legs, back.
Flow 2
Hello, welcome to this yoga program. All these six classes are vinyasa flow. Vinyasa flow means that we're going to be linking the positions one after the other. Some of the classes focus more on strength. A lot of classes focus on chest openers, hips openers and breathing. So if you are a beginner, this is for you. We are going to explore all the yoga positions. And if you are a little bit more advanced, there are options for you as well. Balance, strength, flexibility, that's all you're going to find here and a lot of fluidity. So then after this program, you will be able to flow through life a little bit lighter. Forty five minutes every day and you're going to be a yogi. Enjoy.
Workout Details
Duration
47:23
Energy Level
gentle
Exercises
33
Category
Flexibility
Target Areas
What's Inside
33 exercises · 47 min
Nuni Soriano
Form-Focused
Exercises in This Workout
- 1Seated Breathing & Centering2 minlowspinechest
- 2Seated Cat-Cow36slowspinechest
- 3Seated Windshield Wipers39slowhipslower back
- 4Seated Ankle & Toe Activation2 minlowanklescalves
- 5Table Top Hip Circles57slowhipswrists
- 6Toe Squat with Diagonal Reach2 minmediumfeetshoulders
- 7Waving Cat-Cow to Child's Pose45slowspinehips
- 8Thread the Needle with Bind3 minmediumshouldersupper back
- 9Downward Facing Dog2 minmediumhamstringscalves
- 10Three-Legged Dog Circles (Right)44smediumhipsglutes
- 11Low Lunge Warm-up (Right)52slowhipship flexors
- 12Wide Leg Forward Fold (Prasarita Padottanasana)56smediumhamstringsinner thighs
- 13Skandasana Flow (Side Lunges)44smediuminner thighships
- 14Low Lunge Exploration (Left)57slowhipship flexors
- 15Goddess Squat / Side Lunge Prep2 minmediumhipsinner thighs
- 16Plank Hold22shighcoreshoulders
- 17Vinyasa (Chaturanga to Cobra to Downward Dog)52shighchestlower back
- 18Active Puppy Pose to Child's Pose2 minmediumshoulderschest
- 19Three-Legged Dog Circles (Left)37smediumhipsglutes
- 20Warrior I (Left)35smediumlegships
- 21Dynamic Humble Warrior (Left)2 minmediumshouldershamstrings
- 22Goddess Pose Hold58shighhipsquads
- 23Warrior I (Right)36smediumlegships
- 24Dynamic Humble Warrior (Right)59smediumshouldershamstrings
- 25Goddess Pose with Heel Lifts55shighcalvesquads
- 26Vinyasa Flow2 minhighfull bodycore
- 27Wide Child's Pose38slowhipsback
- 28Seated Wide Leg Side Stretch3 minmediumhamstringsside body
- 29Seated Wide Leg Forward Fold3 minmediuminner thighsspine
- 30Active Lizard Pose (Right)3 minhighhipsquads
- 31Active Lizard Pose (Left)2 minhighhipsquads
- 32Supine Twist with Eagle Legs4 minlowspinehips
- 33Savasana4 minlowfull body
More Flexibility Workouts
Frequently Asked Questions
How long is Flow 2?
This workout is 48 minutes long and includes 33 exercises. It is a gentle intensity Flexibility workout led by Nuni Soriano.
What body parts does this workout target?
This workout targets spine, chest, upper back, hips, lower back, ankles.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.