Workout 1 is a moderate yoga workout led by Linda Chambers on StarFit. It contains 48 exercises and lasts 25 minutes, targeting spine, core, chest, shoulders, hamstrings, lower_back, full_body, arms, quads, glutes, hips, calves, cardiovascular, triceps, hip_flexors, groin, obliques.
Workout 1
Hybrid Yoga is where strength meets stillness. Created by Linda, this unique program blends dynamic yoga flows with high-intensity training and resistance work — giving you the best of both worlds.Three of the six sessions feature Linda’s signature HITASANA format, combining 30 seconds of high-intensity movement with 75 seconds of yoga for balance, focus, and recovery. The other three sessions mix yoga with hand weights or resistance bands to sculpt and tone your entire body — though every workout can be done using just your bodyweight.Expect to feel stronger, more energized, and deeply connected to your breath. Hybrid Yoga is your chance to have it all — strength, flow, and mindfulness in one powerful practice.
Workout Details
Duration
24:31
Energy Level
moderate
Exercises
48
Category
Yoga
Target Areas
What's Inside
48 exercises · 25 min
Linda Chambers
Form-Focused
Exercises in This Workout
- 1Standing Side Bends10slowspinecore
- 2Chest Opener Forward Fold19slowchestshoulders
- 3Halfway Lift4slowspinehamstrings
- 4Forward Fold to Roll Up11slowhamstringslower back
- 5Sun Salutation A (Round 1)59smediumfull bodychest
- 6Sun Salutation A (Round 2)55smediumfull bodycore
- 7Chair Pose13smediumquadsglutes
- 8Vinyasa Flow21smediumfull body
- 9Three-Legged Dog Hip Circles (Right)16smediumhipsshoulders
- 10Three-Legged Dog Hip Circles (Left)11smediumhipsshoulders
- 11Transition to Standing11slowfull body
- 12Squat Jumps26shighquadsglutes
- 13Rest21slowfull body
- 14Vinyasa Flow to Plank11smediumfull body
- 15Plank Hold to Slow Lower23smediumcoreshoulders
- 16Cobra to Downward Dog14slowspineshoulders
- 17Three-Legged Dog Leg Circles (Straight Leg) - Right7smediumgluteships
- 18Three-Legged Dog Leg Circles (Straight Leg) - Left11smediumgluteships
- 19Mountain Climbers24shighcoreshoulders
- 20Rest23slowfull body
- 21Bird Dog Crunches (Right Leg/Left Arm)27smediumcorelower back
- 22Bird Dog Crunches (Left Leg/Right Arm)22smediumcorelower back
- 23Transition to Standing13slowfull body
- 24Jump Jacks25shighcalvesshoulders
- 25Rest18slowfull body
- 26Vinyasa Flow15smediumfull body
- 27High Lunge (Right)31smediumquadsglutes
- 28Warrior II (Right)29smediumquadsglutes
- 29Plank Jacks with Shoulder Taps29shighcoreshoulders
- 30Rest27slowfull body
- 31Vinyasa Flow19smediumfull body
- 32High Lunge (Left)22smediumquadsglutes
- 33Warrior II (Left)22smediumquadsglutes
- 34Transition8slowfull body
- 35Chair Pulses to Jump Jack21shighquadsglutes
- 36Rest30slowfull body
- 37Low Lunge Twist (Right)15slowhipsspine
- 38Lizard Pose (Right)38slowhipsgroin
- 39Crouch and Pull Back32shighquadsshoulders
- 40Rest24slowfull body
- 41Low Lunge Twist (Left)19slowhipsspine
- 42Lizard Pose (Left)40slowhipsgroin
- 43Push-up to Bear Plank Jump28shighchestshoulders
- 44Rest23slowfull body
- 45Bridge with Leg Marches56smediumgluteshamstrings
- 46Bicycle Crunches40shighcoreobliques
- 47Rest23slowfull body
- 48Supine Spinal Twist (Right)25slowspinelower back
More Yoga Workouts
Frequently Asked Questions
How long is Workout 1?
This workout is 25 minutes long and includes 48 exercises. It is a moderate intensity Yoga workout led by Linda Chambers.
What body parts does this workout target?
This workout targets spine, core, chest, shoulders, hamstrings, lower back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.