Skip to content

Lying Knee Wiper is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Lying Knee Wiper demonstrated by Sophie Jones
40s clipSophie Jones

Lying Knee Wiper

moderatestrengthIn 3 workouts
Watch Exercise Demo(40s)

Try It In a Workout

Workout 1. Legs and Glutes
33 min

Workout 1. Legs and Glutes

moderate·Full-Body Workouts·Sophie Jones
Workout 12
33 min

Workout 12

moderate·Muscle Tone·Sophie Jones
Workout 1
27 min

Workout 1

gentle·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Lying Knee Wiper work?

Lying Knee Wiper targets multiple muscle groups.

How do I do Lying Knee Wiper with proper form?

Focus on controlled movement and proper alignment when performing Lying Knee Wiper. Start slowly and increase intensity as your form improves.

What equipment do I need for Lying Knee Wiper?

Lying Knee Wiper is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lying Knee Wiper suitable for beginners?

Lying Knee Wiper can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.