Workout 12 is a moderate muscle tone workout led by Sophie Jones on StarFit. It contains 59 exercises and lasts 33 minutes, targeting hips, hip_flexors, inner_thighs, lower_back, core, spine, glutes, quads, legs, outer_thighs, hamstrings, obliques, shoulders, full_body.
Workout 12
Ready to sculpt strong, toned legs and build your dream peach? The Peach Project is a 12-session program designed to lift, shape, and strengthen your glutes while burning body fat and tightening your core. Using just dumbbells and resistance bands, each 30-minute session will have you feeling the burn, building confidence, and unlocking your strongest self.Expect killer lower body workouts, ab burners, and high-energy moves – all designed to help you grow, glow, and feel unstoppable.
Workout Details
Duration
32:45
Energy Level
moderate
Exercises
59
Category
Muscle Tone
Target Areas
What's Inside
59 exercises · 33 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Split Lunge Stretch48slowhipship flexors
- 2Rest8slow
- 3Lying Knee Wipers15slowlower backcore
- 4Rest39slow
- 5Walking Lunges35smediumglutesquads
- 6Rest35slow
- 7Banded Crab Walks (Set 1)49smediumglutesouter thighs
- 8Rest36slow
- 9RDL (Romanian Deadlift) with 1.5 Reps (Set 1)2 minhighhamstringsglutes
- 10Rest22slow
- 11Banded Crab Walks (Set 2)51shighglutesouter thighs
- 12Rest24slow
- 13RDL (Romanian Deadlift) with 1.5 Reps (Set 2)2 minhighhamstringsglutes
- 14Rest20slow
- 15Banded Crab Walks (Set 3)57shighglutesouter thighs
- 16Rest14slow
- 17RDL (Romanian Deadlift) with 1.5 Reps (Set 3)2 minhighhamstringsglutes
- 18Rest57slow
- 19Glute Bridges with Pulses (Set 1)49smediumgluteshamstrings
- 20Rest42slow
- 21Bulgarian Split Squats (Right) (Set 1)24shighglutesquads
- 22Rest6slow
- 23Bulgarian Split Squats (Left) (Set 1)28shighglutesquads
- 24Rest46slow
- 25Glute Bridges with Pulses (Set 2)51shighgluteshamstrings
- 26Rest35slow
- 27Bulgarian Split Squats with Hold (Right) (Set 2)29shighglutesquads
- 28Rest11slow
- 29Bulgarian Split Squats with Hold (Left) (Set 2)27shighglutesquads
- 30Rest54slow
- 31Glute Bridges with Pulses (Set 3)42shighgluteshamstrings
- 32Rest37slow
- 33Bulgarian Split Squats with Hold (Right) (Set 3)22shighglutesquads
- 34Rest13slow
- 35Bulgarian Split Squats with Hold (Left) (Set 3)28shighglutesquads
- 36Rest2 minlow
- 37Plank Dips (Round 1)36smediumcoreobliques
- 38Rest11slow
- 39Jump Squats (Round 1)28shighlegsglutes
- 40Rest16slow
- 41Mountain Climbers (Round 1)34shighcoreshoulders
- 42Rest20slow
- 43Plank Dips (Round 2)33smediumcoreobliques
- 44Rest17slow
- 45Jump Squats (Round 2)30shighlegsglutes
- 46Rest17slow
- 47Mountain Climbers (Round 2)29shighcorefull body
- 48Rest31slow
- 49Plank Dips (Round 3)28smediumcoreobliques
- 50Rest20slow
- 51Jump Squats (Round 3)25shighlegsglutes
- 52Rest11slow
- 53Mountain Climbers (Round 3)28shighcorefull body
- 54Rest26slow
- 55Seated Spinal Twist (Right)20slowspinelower back
- 56Seated Spinal Twist (Left)24slowspinelower back
- 57Kneeling Hip Flexor Stretch (Right)29slowhip flexorships
- 58Kneeling Hip Flexor Stretch (Left)24slowhip flexorships
- 59Standing Forward Fold21slowhamstringslower back
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Frequently Asked Questions
How long is Workout 12?
This workout is 33 minutes long and includes 59 exercises. It is a moderate intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets hips, hip flexors, inner thighs, lower back, core, spine.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.