Workout 1 is a gentle muscle tone workout led by Sophie Jones on StarFit. It contains 53 exercises and lasts 27 minutes, targeting lower_back, spine, chest, shoulders, upper_back, hips, core, triceps, arms, biceps, full_body, legs, cardio, obliques, lats, neck.
Workout 1
Bringing Sexy Back is a 10-session upper body sculpting program designed specifically for women to tone, strengthen, and define the arms and back. Using just dumbbells and bodyweight, each 25-minute workout blends muscle-building supersets with high-energy finishers to help you build lean muscle and burn fat. Expect visible definition, better posture, and serious confidence—no gym required.
Workout Details
Duration
26:11
Energy Level
gentle
Exercises
53
Category
Muscle Tone
Target Areas
What's Inside
53 exercises · 26 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Cobra Pose7slowlower backspine
- 2Cat-Cow15slowspineshoulders
- 3Child's Pose5slowupper backlower back
- 4Lying Knee Wipers21slowcorelower back
- 5Standing Arm Circles24slowshoulderschest
- 6Bent Over Row39smediumupper backshoulders
- 7Rest15slow
- 8Tricep Kickback39smediumtricepsarms
- 9Rest17slow
- 10Bent Over Row38smediumupper backshoulders
- 11Rest14slow
- 12Tricep Kickback43smediumtricepsarms
- 13Rest13slow
- 14Bent Over Row41smediumupper backshoulders
- 15Rest35slow
- 16Tricep Kickback19smediumtricepsarms
- 17Rest17slow
- 18Bicep Curl to Shoulder Press40smediumbicepsshoulders
- 19Rest12slow
- 20Shoulder Taps42shighcoreshoulders
- 21Rest16slow
- 22Bicep Curl to Shoulder Press38smediumbicepsshoulders
- 23Rest16slow
- 24Shoulder Taps37shighcoreshoulders
- 25Rest16slow
- 26Bicep Curl to Shoulder Press41smediumbicepsshoulders
- 27Rest11slow
- 28Shoulder Taps46shighcoreshoulders
- 29Rest14slow
- 30Skull Crushers38smediumtricepsarms
- 31Rest17slow
- 32Renegade Row41shighcoreupper back
- 33Rest10slow
- 34Skull Crushers42smediumtricepsarms
- 35Rest17slow
- 36Renegade Row39shighcoreupper back
- 37Rest15slow
- 38Skull Crushers37smediumtricepsarms
- 39Rest16slow
- 40Renegade Row42shighcoreupper back
- 41Rest59slow
- 42High Knees29shighfull bodylegs
- 43Standing Press Out and Up33shighshouldersarms
- 44Mountain Climbers28shighcoreshoulders
- 45Rest28slow
- 46High Knees32shighfull bodylegs
- 47Standing Press Out and Up32shighshouldersarms
- 48Mountain Climbers32shighcoreshoulders
- 49Rest23slow
- 50Chest Opener Stretch14slowchestshoulders
- 51Seated Side Stretch35slowobliqueslats
- 52Overhead Tricep Stretch38slowtricepsarms
- 53Shoulder Shrugs6slowshouldersneck
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Frequently Asked Questions
How long is Workout 1?
This workout is 27 minutes long and includes 53 exercises. It is a gentle intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets lower back, spine, chest, shoulders, upper back, hips.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.