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Neck and Shoulder Roll is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Neck and Shoulder Roll demonstrated by a certified trainer
51s clip

Neck and Shoulder Roll

moderateflexibilityIn 3 workouts
Watch Exercise Demo(51s)

Try It In a Workout

Workout 2
24 min

Workout 2

gentle·Yoga·Amelia Jane
Workout 6
22 min

Workout 6

gentle·Yoga·Amelia Jane
Workout 10
21 min

Workout 10

gentle·Yoga·Amelia Jane

Frequently Asked Questions

What muscles does Neck and Shoulder Roll work?

Neck and Shoulder Roll targets multiple muscle groups.

How do I do Neck and Shoulder Roll with proper form?

Focus on controlled movement and proper alignment when performing Neck and Shoulder Roll. Start slowly and increase intensity as your form improves.

What equipment do I need for Neck and Shoulder Roll?

Neck and Shoulder Roll is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Neck and Shoulder Roll suitable for beginners?

Neck and Shoulder Roll can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.