Workout 2

Step away from the noise and reconnect with your body in Deep Stretch Yoga, a 10-day program guided by Amelia Jane. This series invites you to slow down, breathe deeply, and gently open tight muscles through a unique blend of vinyasa flow and yin-style stretching.With just 20 minutes a day on the mat, each session focuses on a different area of the body — from hips and hamstrings to upper body, lower body, and full-body release. Rather than pushing or forcing, you’ll learn to meet your body with calmness, patience, and kindness, allowing each stretch to unfold naturally with the support of your breath.By the end of the 10 days, you’ll feel more open, relaxed, and balanced — both physically and mentally. Join Amelia on the mat and let deep, mindful stretching transform the way you move and feel.

Exercises in This Workout

1. 1

   Supported Fish Pose with Butterfly Legs

   3 minlow

   chestshoulders
2. 2

   Reclined Overhead Arm Reaches

   31slow

   shoulderschest
3. 3

   Reclined Full Body Stretch

   37slow

   full bodyhips
4. 4

   Reclined Cactus Arms

   25slow

   chestshoulders
5. 5

   Constructive Rest (Internal Hip Rotation)

   35slow

   hipslower back
6. 6

   Reclined Chest Opener (Hands Behind Head)

   24slow

   chestshoulders
7. 7

   Rest

   18slow

   full body
8. 8

   Knees to Chest

   13slow

   lower backhips
9. 9

   Supine Spinal Twist (Right)

   2 minlow

   spinelower back
10. 10

    Supine Spinal Twist (Left)

    59slow

    spinelower back
11. 11

    Rest

    13slow

    full body
12. 12

    Seated Forward Fold (Paschimottanasana)

    3 minmedium

    hamstringslower back
13. 13

    Rest

    10slow

    full body
14. 14

    Cat-Cow Stretch

    30slow

    spinecore
15. 15

    Tabletop Arm Circles & Bind (Left)

    38slow

    shoulderschest
16. 16

    Thread the Needle (Left)

    53smedium

    shouldersupper back
17. 17

    Quarter Dog / Asymmetrical Puppy (Left)

    33smedium

    shoulderschest
18. 18

    Puppy Pose (Uttana Shishosana)

    51smedium

    shoulderstriceps
19. 19

    Cobra Pose

    27slow

    lower backchest
20. 20

    Prone Pec Stretch / Scorpion (Left)

    2 minmedium

    chestshoulders
21. 21

    Child's Pose

    21slow

    lower backhips
22. 22

    Cat-Cow Stretch

    16slow

    spinecore
23. 23

    Tabletop Arm Circles & Bind (Right)

    39slow

    shoulderschest
24. 24

    Thread the Needle (Right)

    39smedium

    shouldersupper back
25. 25

    Quarter Dog / Asymmetrical Puppy (Right)

    37smedium

    shoulderschest
26. 26

    Puppy Pose with Blocks

    2 minhigh

    shoulderstriceps
27. 27

    Rest

    21slow

    full body
28. 28

    Cobra Pose

    11slow

    lower backchest
29. 29

    Prone Pec Stretch / Scorpion (Right)

    2 minmedium

    chestshoulders
30. 30

    Child's Pose

    26slow

    lower backhips
31. 31

    Cat-Cow Stretch

    26slow

    spinecore
32. 32

    Seated Neck & Shoulder Rolls

    15slow

    neckshoulders
33. 33

    Seated Breath & Close

    24slow

    shouldersarms

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Frequently Asked Questions