Overhead Tricep Extension is a moderate bodyweight exercise. This exercise appears in 6 workouts on StarFit.
Overhead Tricep Extension
moderatestrengthIn 6 workouts
Related Exercises
Try It In a Workout
Frequently Asked Questions
What muscles does Overhead Tricep Extension work?
Overhead Tricep Extension targets multiple muscle groups.
How do I do Overhead Tricep Extension with proper form?
Focus on controlled movement and proper alignment when performing Overhead Tricep Extension. Start slowly and increase intensity as your form improves.
What equipment do I need for Overhead Tricep Extension?
Overhead Tricep Extension is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Overhead Tricep Extension suitable for beginners?
Overhead Tricep Extension can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.