Arm Circles is a moderate bodyweight exercise. This exercise appears in 19 workouts on StarFit.
60s clipSophie Jones
Arm Circles
moderatewarmupIn 19 workouts
Related Exercises
Try It In a Workout
32 min
Workout 6. Upper Body
moderate·Full-Body Workouts·Sophie Jones
35 min
Workout 8
gentle·Pilates·Jessica Casalegno
23 min
Workout 3
gentle·Pilates·Bonnie Lyall
36 min
Workout 2
moderate·Weight Loss·Sophie Jones
30 min
Workout 6
moderate·Weight Loss·Sophie Jones
20 min
Workout 3
gentle·Muscle Tone·Danielle Harrison
Plus 13 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Arm Circles work?
Arm Circles targets multiple muscle groups.
How do I do Arm Circles with proper form?
Focus on controlled movement and proper alignment when performing Arm Circles. Start slowly and increase intensity as your form improves.
What equipment do I need for Arm Circles?
Arm Circles is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Arm Circles suitable for beginners?
Arm Circles can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.