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Plank Hip Dip is a moderate bodyweight exercise. It targets core. This exercise appears in 2 workouts on StarFit.

Plank Hip Dip demonstrated by Anastasia Zavistovskaya
60s clipAnastasia Zavistovskaya

Plank Hip Dip

moderatestrengthIn 2 workouts
Watch Exercise Demo(60s)

Target Areas

core

Try It In a Workout

Workout 6
22 min

Workout 6

gentle·Pilates·Anastasia Zavistovskaya
Workout 12
33 min

Workout 12

moderate·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Plank Hip Dip work?

Plank Hip Dip primarily targets core.

How do I do Plank Hip Dip with proper form?

Focus on controlled movement and proper alignment when performing Plank Hip Dip. Start slowly and increase intensity as your form improves.

What equipment do I need for Plank Hip Dip?

Plank Hip Dip is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Plank Hip Dip suitable for beginners?

Plank Hip Dip can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.