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Plank Jack with Shoulder Tap is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Plank Jack with Shoulder Tap demonstrated by Sophie Jones
30s clipSophie Jones

Plank Jack with Shoulder Tap

moderatestrengthIn 3 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 1
20 min

Workout 1

gentle·Weight Loss·Sophie Jones
Workout 1
25 min

Workout 1

moderate·Yoga·Linda Chambers
Workout 6
23 min

Workout 6

moderate·Yoga·Linda Chambers

Frequently Asked Questions

What muscles does Plank Jack with Shoulder Tap work?

Plank Jack with Shoulder Tap targets multiple muscle groups.

How do I do Plank Jack with Shoulder Tap with proper form?

Focus on controlled movement and proper alignment when performing Plank Jack with Shoulder Tap. Start slowly and increase intensity as your form improves.

What equipment do I need for Plank Jack with Shoulder Tap?

Plank Jack with Shoulder Tap is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Plank Jack with Shoulder Tap suitable for beginners?

Plank Jack with Shoulder Tap can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.