Workout 6 is a moderate yoga workout led by Linda Chambers on StarFit. It contains 48 exercises and lasts 23 minutes, targeting spine, hamstrings, lower_back, neck, full_body, core, chest, shoulders, quads, arms, hips, glutes, calves, hip_flexors, cardio, balance, triceps, legs, obliques, upper_abs, inner_thighs.
Workout 6
Hybrid Yoga is where strength meets stillness. Created by Linda, this unique program blends dynamic yoga flows with high-intensity training and resistance work — giving you the best of both worlds.Three of the six sessions feature Linda’s signature HITASANA format, combining 30 seconds of high-intensity movement with 75 seconds of yoga for balance, focus, and recovery. The other three sessions mix yoga with hand weights or resistance bands to sculpt and tone your entire body — though every workout can be done using just your bodyweight.Expect to feel stronger, more energized, and deeply connected to your breath. Hybrid Yoga is your chance to have it all — strength, flow, and mindfulness in one powerful practice.
Workout Details
Duration
22:38
Energy Level
moderate
Exercises
48
Category
Yoga
Target Areas
What's Inside
48 exercises · 23 min
Linda Chambers
Form-Focused
Exercises in This Workout
- 1Standing Forward Fold & Sway30slowspinehamstrings
- 2Flow to High Plank12slowfull body
- 3Cat-Cows17slowspinecore
- 4Cobra to Downward Dog9slowchestshoulders
- 5Flow to Cobra26slowfull body
- 6Crouching Tiger Flow11smediumshoulderscore
- 7Three-Legged Dog Hip Circles (Right)17smediumhipsglutes
- 8Three-Legged Dog Hip Circles (Left)18smediumhipsglutes
- 9Chair Pose Pulses16smediumquadsglutes
- 10Low Lunge Twist (Right)9slowspinehips
- 11Low Lunge Twist (Left)11slowspinehips
- 12Jump Squats27shighquadsglutes
- 13Rest20slowfull body
- 14Flow to Downward Dog25slowfull body
- 15High Lunge (Right)22smediumquadsglutes
- 16Warrior One with Chest Opener (Right)21smediumchestshoulders
- 17Plank Combo: Shoulder Taps & Plank Jacks27shighcoreshoulders
- 18Rest23slowfull body
- 19High Lunge (Left)20smediumquadsglutes
- 20Warrior One with Chest Opener (Left)30smediumchestshoulders
- 21Switch Lunges26shighquadsglutes
- 22Rest18slowfull body
- 23Flow to Downward Dog28slowfull body
- 24Warrior Three (Right)23smediumhamstringsglutes
- 25Standing Knee Raise (Right)14smediumcorehip flexors
- 26Star Pose Balance (Right)13smediumcorehips
- 27Tricep Push-ups & Mountain Climbers29shightricepschest
- 28Rest30slowfull body
- 29Warrior Three (Left)28smediumhamstringsglutes
- 30Standing Knee Raise (Left)16smediumcorehip flexors
- 31Star Pose Balance (Left)14smediumcorehips
- 32Fast Feet to Long Jump30shighcalvesquads
- 33Rest24slowfull body
- 34Standing Backbend11slowspinechest
- 35Camel Pose44smediumspinechest
- 36Bear Plank Jumps26shighcoreshoulders
- 37Rest18slowfull body
- 38Bridge Marching2 minmediumgluteshamstrings
- 39The Get Up34shighfull bodycore
- 40Rest20slowfull body
- 41Chair Pose Hold16smediumquadsglutes
- 42Boat Pose (Low to High)51shighcorehip flexors
- 43Cross Crawls (Bicycles)17shighcoreobliques
- 44Toe Touches22shighcoreupper abs
- 45Supine Spinal Twist (Right)20slowspinelower back
- 46Supine Spinal Twist (Left)31slowspinelower back
- 47Reclined Butterfly Pose29slowhipsinner thighs
- 48Downward Dog Pedal11slowcalveshamstrings
More Yoga Workouts
Frequently Asked Questions
How long is Workout 6?
This workout is 23 minutes long and includes 48 exercises. It is a moderate intensity Yoga workout led by Linda Chambers.
What body parts does this workout target?
This workout targets spine, hamstrings, lower back, neck, full body, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.