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Plank Leg Lift is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Plank Leg Lift demonstrated by Sophie Jones
90s clipSophie Jones

Plank Leg Lift

moderatestrengthIn 2 workouts
Watch Exercise Demo(90s)

Try It In a Workout

Workout 4 – Core
22 min

Workout 4 – Core

moderate·Full-Body Workouts·Danielle Harrison
Workout 1
33 min

Workout 1

moderate·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Plank Leg Lift work?

Plank Leg Lift targets multiple muscle groups.

How do I do Plank Leg Lift with proper form?

Focus on controlled movement and proper alignment when performing Plank Leg Lift. Start slowly and increase intensity as your form improves.

What equipment do I need for Plank Leg Lift?

Plank Leg Lift is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Plank Leg Lift suitable for beginners?

Plank Leg Lift can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.